2013年9月8日星期日

南洋商报采访 - 米‧油‧盐‧酱‧醋‧茶‧吃得好睡得好身体好

南洋副刊周日健康  2013-09-01

谢谢南洋的采访。刊登了一段时间,现在才有时间放上来。
现在人很舍得花钱买保健品,几千令吉也面不改色。如果舍得花,倒不如把钱注重在生活的基本需求,先从开门七件事做起。这些小细节做好了才去对不足之处加以辅助。
如果平时每天在吃方面都没有照顾好,只靠保健品来“保养”似乎不是很明智,毕竟保健品只能提供短暂的辅助效果,无法担供完整的营养素。因此, 健康养生从米‧油‧盐‧酱‧醋‧茶开始!


全文请看 http://nanyang.com.my/node/560819?tid=608

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