1．先把朝鲜蓟头部的刺剪开，容易食用。并把头部切平。
2．把尾部清除干净，放进一个大锅子蒸，朝鲜即底部可加入一点柠檬汁，盖起来蒸30- 45分钟，蒸到熟软为止，并呈现黄绿色，以及花蕾部分可以容易撕开。
3．食用时，将煮熟的花蕾撕开，可点上醋和橄榄油等调味料
4. 吃的时候，轻轻把尾端的成分吸出来，只是吃花蕾里柔软泥状的成分，之后将花蕾丢弃。
把所有的花蕾吃完后，剩下的底部也可以吃。用刀子将毛状的物质去处，就可以吃里面呈泥状的物质
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3 comments:
之前整个花瓣一起吃掉，难怪那么难吃。
谢谢分享。
An outstanding share! I have just forwarded this onto a coworker who was conducting a little research on this. And he actually bought me breakfast because I found it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanx for spending some time to talk about this matter here on your blog. craigslist tampa
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