tag:blogger.com,1999:blog-40161773766014936102024-02-06T22:33:17.156-08:00Amanda Teh - The Naturopath郑诗玲自然疗法Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-4016177376601493610.post-84819946855031600882014-02-23T19:37:00.003-08:002014-02-23T19:37:49.905-08:00朝鲜蓟的吃法<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 12pt;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtyoMKyWmiAvH-UeanCl41PEq3xZ5dV6zcwKyjoG5jFPBWiWpiPsT5CDnDBoKDRJ8NooK-680s5ynSCNf4poM9kDBTix-CTo4AcD7AzH7zKive9eK_UfcSCfnZMIf8cUrS47ITDHUP9bE/s1600/2722c3dfa8e34bf5a2810de3dbc92eaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtyoMKyWmiAvH-UeanCl41PEq3xZ5dV6zcwKyjoG5jFPBWiWpiPsT5CDnDBoKDRJ8NooK-680s5ynSCNf4poM9kDBTix-CTo4AcD7AzH7zKive9eK_UfcSCfnZMIf8cUrS47ITDHUP9bE/s1600/2722c3dfa8e34bf5a2810de3dbc92eaa.jpg" height="640" width="505" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">.先把朝鲜蓟头部的刺剪开,容易食用。并把头部切平。</span><span style="color: #4f1f06; font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span class="apple-converted-space"><span style="color: #4f1f06; font-family: "Arial","sans-serif"; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast;">2</span></span><span class="apple-converted-space"><span lang="ZH-CN" style="color: #4f1f06; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">.把尾部清除干净,放进一个大锅子蒸,朝鲜即底部可加入一点柠檬汁,盖起来蒸</span></span><span class="apple-converted-space"><span style="color: #4f1f06; font-family: "Arial","sans-serif"; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast;">30- 45</span></span><span class="apple-converted-space"><span lang="ZH-CN" style="color: #4f1f06; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">分钟,蒸到熟软为止,并呈现黄绿色,以及花蕾部分可以容易撕开。</span></span><span style="color: #4f1f06; font-family: "Arial","sans-serif"; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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<span style="color: #4f1f06; font-family: "Arial","sans-serif";">4. </span><span lang="ZH-CN" style="color: #4f1f06; font-family: SimSun; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">吃的时候,轻轻把尾端的成分吸出来,只是吃花蕾里柔软泥状的成分,之后将花蕾丢弃。</span><span style="color: #4f1f06; font-family: SimSun; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span style="color: #4f1f06; font-family: SimSun;">把所有的花蕾吃完后,剩下的底部也可以吃。用刀子将毛状的物质去处,就可以吃里面呈泥状的物质</span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com3tag:blogger.com,1999:blog-4016177376601493610.post-6754856027285496272014-02-23T19:20:00.000-08:002014-02-23T19:20:28.348-08:00Globe Artichoke 朝鲜蓟<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIiTWf8lF9xXNURtCClsNtAp467BkxJmGcXYF6Anzg6hGJ2Lmn-4CbGx6wpr4-Wc05Yuhj6It7A1lQUjq98hKIX2HozbOsTXu6mOc_EWwk-_5niVJzL9Tt3N7mzHGsgq1nZaRHLLfBhhi/s1600/11247af12adb6345d64e27beec13c8df.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIiTWf8lF9xXNURtCClsNtAp467BkxJmGcXYF6Anzg6hGJ2Lmn-4CbGx6wpr4-Wc05Yuhj6It7A1lQUjq98hKIX2HozbOsTXu6mOc_EWwk-_5niVJzL9Tt3N7mzHGsgq1nZaRHLLfBhhi/s1600/11247af12adb6345d64e27beec13c8df.jpg" height="400" width="375" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><br /></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">偶尔你会在某些超市发现到这一颗颗绿紫色,夺目耀眼的大花苞,那就是朝鲜蓟。朝鲜蓟是可说是世界上最奇特的植物之一,不但样子奇特,吃法更是别处心栽。朝鲜蓟原产于欧洲地中海沿岸,在十八世纪期间,朝鲜蓟是当时法国贵族享有的高级菜肴。而如今在欧美,朝鲜蓟则是家喻户晓的养生菜肴。</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">在传统医疗的历史中,几个世纪以来,罗马、埃及以及巴西等地方的人们,已经懂得用朝鲜蓟协助保护胆和滋补肝脏。现代传统医疗常用朝鲜蓟于有肝胆疾病,糖尿病,血压高,高胆固醇和消化不良的患者中。吃过朝鲜蓟的人都知道,它含有一种令人难忘的苦味,所谓苦口良药,也就是这种苦的味道,能刺激肝脏分泌胆汁,并且增加胆管弹性和功能,从而帮助消化和加强脂肪代谢。</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">一直以来,我们都很容易忽略</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">’</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">胆</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">’</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">的健康问题。所谓</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">‘</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">肝胆相照</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">’</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">,其实肝和胆就如兄弟一样,有健康的肝脏,才有有健康的胆。同样的,如果胆不健康,也会自然的影响肝脏健康。因此,朝鲜蓟就是难得能够协调肝和胆健康的非常特别的草药。一般上,胆不好的人,往往在吃完一顿肉骨茶或任何高油脂的食物后,就容易感觉肚子不适,出现涨腹,想吐,泻肚子,胸闷的问题;这可能就是因为胆汁分泌不好或是胆汁的品质不够,影响消化脂肪问题。在餐前可以吃点朝鲜蓟,就能协助舒缓类似的问题。苦味入肝,也绝对能够提升因为消化不良而造成胃口不佳的问题。</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">朝鲜蓟的苦味来自其有效成分</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">洋蓟素(</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Cynarin</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">),洋蓟素主要存在于叶子中,被认为是朝鲜蓟中最重要的活性成分,其他的主要成分也包括类黄酮,倍半萜内酯,茶多酚和咖啡酰奎宁酸等。在</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1970</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年间,欧洲的科学家首先纪录关于洋蓟素能有效降低胆固醇。直到</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">2000</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">年另一项双盲的研究中,</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">143</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">个患有高胆固醇的人在服用了朝鲜蓟的萃取物后的</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">6</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">个星期内,平均胆固醇降了</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">10%-15%</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">。同时也有不少的研究显示,朝鲜蓟是通过保护以及恢复肝脏健康以及增强胆管健康,</span><span lang="ZH-CN" style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">从而达到降低胆固醇并舒缓消化不良问题。</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">朝鲜蓟也含有奶蓟一样的水飞蓟素</span><span style="font-family: Arial, sans-serif; font-size: 12pt;">(</span><span style="font-family: Arial, sans-serif; font-size: 12pt;">Silymarin</span><span style="font-family: Arial, sans-serif; font-size: 12pt;">), </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">水飞蓟素是已知可以协助修复肝脏的成分。罗马人都认为它可以帮助解决宿醉的问题。</span><span lang="ZH-CN" style="font-family: Arial, sans-serif; font-size: 12pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">偶尔大鱼大肉后,能够吃点朝鲜蓟,不但养肝,同时也能通过提升胆功能,把多余的脂肪代谢掉。因此,要来个新春佳节后的养生,不妨考虑尝试朝鲜蓟。</span></div>
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<span lang="ZH-CN" style="font-family: "Meiryo UI","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">拉丁学名:</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Cynara scolymus<o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">别名</span><span lang="ZH-CN" style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">:洋蓟,菜蓟</span><span class="st"><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Meiryo UI";"><o:p></o:p></span></i></span></div>
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<span lang="ZH-CN" style="font-family: "Meiryo UI","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">科属:</span><span class="family"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Meiryo UI";"><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" title="棕櫚科"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">菊科</span></a></span></span><span class="family"><span lang="ZH-CN" style="font-family: "Meiryo UI","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">(</span></span><span class="family"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Asteraceae</span></span><span class="family"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">)</span></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Meiryo UI";"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Meiryo UI","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">采用部份:</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">花蕾,叶</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">有效成份:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">洋蓟素</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";">(cynarin), </span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">水飞蓟素</span><span lang="ZH-CN" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";">(Silymarin),</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">其他的主要成分也包括类黄酮,倍半萜内酯,茶多酚和咖啡酰奎宁酸等</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">功效:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-hansi-font-family: Arial;">保护肝脏,提高胆汁分泌,促进胆汁分泌和消化,提高肠道蠕动预防便秘,具有抗氧化能,降低胆固醇,预防胆结石</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-72997030240153526772013-10-28T21:02:00.000-07:002013-10-28T21:04:15.716-07:00Tomato 番茄<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnbE6mArlc6MFe91gUw_BOVJmXQr5_shokPUxr5eE67LUptAYmwxcLHr1sPuqKexGZWWwAnXYz8cuvZjxfVri1bIpWja-beOoHuB3COmFJfxJx_UvL4Uy2GzVvViqJdLEHTdswYqpgLOvb/s1600/tomato.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnbE6mArlc6MFe91gUw_BOVJmXQr5_shokPUxr5eE67LUptAYmwxcLHr1sPuqKexGZWWwAnXYz8cuvZjxfVri1bIpWja-beOoHuB3COmFJfxJx_UvL4Uy2GzVvViqJdLEHTdswYqpgLOvb/s640/tomato.jpg" width="480" /></a></div>
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<span lang="ZH-CN" style="background-color: #f8f8ec; font-family: SimSun; font-size: 12pt;">虽说番茄经常出现在意大利餐,可是其实番茄原产于南美洲和墨西哥,而且已有二千年历史。由于番茄含有某些植物碱,如果在还没有完全成熟之前食用的话,会造成身体不适。因此,最初大家都认为这美丽的果子含有毒素,只供观赏,不可食用。直到</span><span style="background-color: #f8f8ec; font-family: Verdana, sans-serif; font-size: 12pt;">18</span><span lang="ZH-CN" style="background-color: #f8f8ec; font-family: SimSun; font-size: 12pt;">世纪,人们才发现原来番茄不但有益健康,还非常美味,意大利厨师更将番茄做成不同的佳肴,博得人们的青睐,登上餐桌,成为日常生活的一种蔬菜。</span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">目前,番茄更被营养学家的肯定,证明含有多种维生素和营养成份,特别是它所含有的茄红素</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">(lycopene)</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">茄红素也存在于一些水果中如西瓜、柚、杏等,但含量很少。而番茄就有非常丰富的茄红素,也是全赖于丰富的茄红素,给了番茄有很吸引人的红色。</span><br />
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<span style="background-color: white; font-family: SimSun; font-size: 12pt; line-height: 115%;">茄红素主要的作用就是主要呈现在果皮,避免番茄受到了阳光紫外线以及自由基的伤害,让番茄一直保持皮光肉泽的状态。在人体也一样,茄红素吃进人体,也能起抗氧化的作用。</span><span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt; line-height: 115%;">保护人体细胞,帮助身体抵抗各种因自由基引起的退化老化性疾病。</span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">尤其是现代人,每天曝露在空气污染、药物、日光、辐射当中,使体内产生氧自由基,人体机能也因此而提早老化。从外形上会看到皮肤失去弹性并出现皱纹,从内也会感觉到体力减退,免疫系统下降等。而茄红素通过有效清除体内的自由基,预防和修复细胞损伤,从而延缓老化,并降低癌症的发生率。尤其针对预防前列腺癌,根据哈佛大学公共卫生学院的研究报告,茄红素能够有效预防前列腺癌。每周两次或以上吃番茄或番茄酱,可以平均降低患前列腺癌</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">21%-43%</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">。除此以外,另一个关键就是番茄含有特有的α</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">-</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">番茄碱</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">(</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">alpha-tomatine</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">)。</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">α</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">-</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">番茄碱是一种植物营养素的皂甙,它能改变前列腺癌细胞的代谢活动,并让前列腺癌细胞在未成形前就将之灭亡。也因为这样,茄红素在近年来被萃取制成保健品,并认为是有效维持前列腺健康的良方。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">与此同时,正所谓以形补形,番茄看起来像个健康的心脏。换言之,番茄的却也可以协助地减轻和预防心血管疾病。番茄也含有丰富的维生素</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">C</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">和维生素</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">A</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">,不但对皮肤好,而且长期服用也可以预防老花眼。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAlQA-1-hM0sHWhitcA2Km0VvAEwtOT97nOOj_MMrCjUqk3Yrdo71Q-tQAQf-OgTJhye1K8YSTFv6srV_6tlQNwUtOSxSmzc6tmZUnP23VYLb243lbMsfuyrO0RJtRDulUV7kcK8xAX6Wu/s1600/tomato-jar-in-tomatoes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAlQA-1-hM0sHWhitcA2Km0VvAEwtOT97nOOj_MMrCjUqk3Yrdo71Q-tQAQf-OgTJhye1K8YSTFv6srV_6tlQNwUtOSxSmzc6tmZUnP23VYLb243lbMsfuyrO0RJtRDulUV7kcK8xAX6Wu/s1600/tomato-jar-in-tomatoes.jpg" /></a></div>
<span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt; line-height: 115%;">更重要的事,番茄其实熟吃比生吃好。虽然加热过程会导致番茄中的维生素</span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">C</span><span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt; line-height: 115%;">含量减少,但是番茄在用油煮的过程中反而增加了其抗氧化的活性,使人体对茄红素的吸收大幅度的增加。因此,番茄还是熟的比生吃更有益。同时在选择番茄的时候并不是鲜红色的就是最好,相反的橙色的番茄其实含有最高的茄红素。而且,有机的番茄也比一般的番茄的抗氧化剂高出</span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">3</span><span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt; line-height: 115%;">倍。</span><br />
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉丁学名:</span></b><span class="st"><i><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Solanum
lycopersicum<o:p></o:p></span></i></span></div>
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<span class="st"><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">别名:</span></b></span><span class="st"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">西红柿,</span></span><span class="st"><span lang="ZH-CN" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">
</span></span><span class="st"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">爱情苹果,</span></span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">红色果、金苹果、红宝石、爱情果</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科属:</span></b><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" title="棕櫚科"><span class="family"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">茄科</span></span></a><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></span><span class="family"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span></span><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Solanaceae</span></span><span style="font-size: 12.0pt; mso-fareast-font-family: MingLiU;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span style="font-size: 12.0pt; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">采用部份:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">果</span><span style="font-size: 12.0pt; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有效成份:</span></b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二氢黄酮</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">柚皮素</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黄酮醇</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">芦丁</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">山柰酚</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">槲皮素</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">羟基肉桂酸</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">咖啡酸</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">阿魏酸</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香豆酸</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">类胡萝卜素</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">番茄红素</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">叶黄素</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玉米黄质</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">β</span><span style="font-size: 12.0pt; mso-fareast-font-family: MingLiU;">-</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">胡萝卜素</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">苷</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">脂肪酸衍生物</span><span style="font-size: 12.0pt; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
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<b><span style="display: none; font-size: 12.0pt; mso-fareast-font-family: MingLiU; mso-hide: all;"> Listen<o:p></o:p></span></b></div>
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<b><span style="display: none; font-size: 12.0pt; mso-fareast-font-family: MingLiU; mso-hide: all;">Jǐ zhǒng yǒuxiào chéngfèn yǐ bèi fēnlí chū de yuè jú jiāngguǒ hé
zhíwù de yèzi, bāokuò huā qīng sù lèi huángtóng (huā qīng sù), wéishēngsù, táng
lèi hé guǒ jiāo, zhè shì zài jiāngguǒ fāxiàn, hé hú pí sù, ér chá sù, dān níng suān,
kǔ gān lèi chéngfèn, yǔ suān, Pī fà xiàn de yèzi. (2,3) De huā qīng sù bèi
rènwéi shì zuì zhòngyào di yàolǐ huóxìng chéngfèn. Zài xīnxiān shuǐguǒ huā qīng
sù nóngdù yuē wèi 0.1 Zhì 0.25 Gè bǎifēndiǎn, ér jízhōng de yuè jú tíqǔ wù
tōngcháng shì biāozhǔnhuà, yǐ 25 bǎi fēn zhī huā qīng sù. (3) Jiāngguǒ de huā
qīng sù hánliàng zēngjiā de guǒzi, ér xiāngfǎn shì tā zhēnzhèng de yè chéngfèn.<o:p></o:p></span></b></div>
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<b><span style="display: none; font-size: 12.0pt; mso-fareast-font-family: MingLiU; mso-hide: all;">Dictionary - </span></b><a href="http://www.google.com/dictionary?source=translation&hl=en&q=&langpair=en|zh-CN"><b><span style="color: windowtext; display: none; font-size: 12.0pt; mso-fareast-font-family: MingLiU; mso-hide: all; text-decoration: none; text-underline: none;">View detailed dictionary</span></b></a><b><span style="display: none; font-size: 12.0pt; mso-fareast-font-family: MingLiU; mso-hide: all;"><o:p></o:p></span></b></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功效:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">抗氧化,抗老化,预防前列腺肿大,预防心脑血管疾病,降低血脂,促进眼睛机能保养</span><span style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用法:</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">用于烹调加热后食用为佳</span></span><span class="headline-content"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">用于预防癌症以及前列腺问题每天</span></span><span class="headline-content"><span style="font-family: Arial, sans-serif; font-size: 12pt;">6-7</span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">毫克茄红素</span></span><span class="headline-content"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事项:</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">不吃未成熟的西红柿:因为青色的西红柿含有大量的有毒番茄碱,孕妇食用后,会出现恶心、呕吐、全身乏力等中毒症状,对胎儿的发育有害</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">。</span><span style="font-size: 12.0pt; line-height: 115%; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">有胃病的朋友</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">不适合空腹吃:西红柿含有大量的胶质、果质、柿胶粉等成分。这些物质容易与胃酸起化学反应引起胃痛</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">。</span><span style="font-size: 12.0pt; line-height: 115%; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt; line-height: 115%;">某些有关节炎的朋友要小心使用,番茄属于茄科,可能会造成过敏而加剧关节疼痛</span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-23599853357628901162013-10-21T21:07:00.000-07:002013-10-21T21:07:01.178-07:00Blackstrap Molasses 黑糖蜜<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Fa8VgArkSFVtsGbs4gqI-8-iYkGyK5-LRj1UnGBIa25hA29YBABAI2FcKN79jev6zY3A-CZ2yNOtVrGFvko_6_pfQBArMuxKhq5-399LLrQia9Hp6IdQ1YsdOdBJ-RK1k5CuBVjV1yAO/s1600/Molasses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Fa8VgArkSFVtsGbs4gqI-8-iYkGyK5-LRj1UnGBIa25hA29YBABAI2FcKN79jev6zY3A-CZ2yNOtVrGFvko_6_pfQBArMuxKhq5-399LLrQia9Hp6IdQ1YsdOdBJ-RK1k5CuBVjV1yAO/s640/Molasses.jpg" width="640" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; text-align: justify;">把收集到的甘蔗或甜菜,削皮去枝叶,经压榨,取出汁液,再透过煮沸后所得到的糖晶体一经提炼,就是我们平日使用的白砂糖。而在这个砂糖的制作过程中,砂糖所含有的几乎就是只有砂糖,其他的维他命矿物质等物质,都一概被遗留下来成为一种黑红色,呈粘状的液体,称为‘糖蜜’(</span><span style="text-align: justify;">molasses</span><span lang="ZH-CN" style="font-family: SimSun; text-align: justify;">)。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRVJAeRns1qmIryHEhvjMI8zj_5UeSpQ044r9ak5snS6G8u_3RnRzgmPwk_9ZqTpoS-i8qQp36c_4wd87hse-PDTLZyYfhA44m0bAANkf3yAU_RXHQIMpTPrdILh_S0225WkE8d48SVw_z/s1600/sugarcane.jpg" imageanchor="1" style="clear: right; float: right; font-family: 'Times New Roman'; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRVJAeRns1qmIryHEhvjMI8zj_5UeSpQ044r9ak5snS6G8u_3RnRzgmPwk_9ZqTpoS-i8qQp36c_4wd87hse-PDTLZyYfhA44m0bAANkf3yAU_RXHQIMpTPrdILh_S0225WkE8d48SVw_z/s320/sugarcane.jpg" width="213" /></a><span lang="ZH-CN" style="font-family: SimSun; text-align: justify;"></span></div>
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<span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">十九世纪,糖蜜已在美国盛行,现代人强调回归大自然,充满田园气息的糖蜜再次成为日本台湾的超人气养生食品,原本只是副产品的糖蜜,如今价格却比一般白糖昂贵。基本上,</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖蜜可分為三种品級:淡味(</span>mild<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),亦称「初級糖蜜」,即经第一次煮沸后的液体;浓味(</span>dark<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),「次級糖蜜」,即经两次煮沸后的液体;以及经三次煮沸后的液体且达到糖份最少,营养成份最高,品质最佳的黑糖蜜(</span>blackstrap
molasses<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt;">颜色完全近似黑色,非常粘稠并有点甜中带苦的味道。</span><span style="background: white; font-size: 10.5pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt;">而黑糖蜜中也有分成</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">硫化糖蜜(</span><span style="background: white; font-family: "Verdana","sans-serif"; font-size: 9.0pt;">Sulfured molasses</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana;">)</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">或非硫化糖蜜</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">(Uns</span><span style="background: white; font-family: "Verdana","sans-serif"; font-size: 9.0pt;">ulfured
molasses</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">)<span lang="ZH-CN">。硫化糖蜜指的是利用未成熟的</span></span><a href="http://zh.wikipedia.org/wiki/%E7%94%98%E8%94%97" title="甘蔗"><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">甘蔗</span></a><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">提煉,因此过程中需要加入</span><a href="http://zh.wikipedia.org/wiki/%E4%BA%8C%E6%B0%A7%E5%8C%96%E7%A1%AB" title="二氧化硫"><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">二氧化硫</span></a><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">作为防腐剂。非硫化糖蜜则使用成熟的甘蔗,加工時便不需要添加硫化物质,因此也比较健康天然。</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">如上文所述,品质佳的黑糖蜜拥有很高的营养价值,主要含有很高的铁。正所谓“十女九贫”,由于每个月的生理需求,大部分女性都贫血。而每天</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">2<span lang="ZH-CN">茶匙的黑糖蜜可以帮助女性提供每日</span>13.3%<span lang="ZH-CN">的生理铁的需求量,铁质的含量不逊于红肉但确不含脂肪,因此也非常建议给怀孕及</span></span><span lang="ZH-CN" style="background: whitesmoke; font-family: SimSun; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">哺</span><span lang="ZH-CN" style="background: whitesmoke; font-family: SimSun; mso-bidi-font-family: SimSun;">乳中的妈妈使用</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">。除此之外,黑糖蜜非常温补,非常适合体质较寒,手脚冰冷的女性,长期服用也可以减少生理经痛的问题。</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">除了铁,黑糖蜜也拥有很高的钙质,也就是人体含量最高的矿物质。钙不仅对骨骼和牙齿健康重要,更重要的是钙能协助身体维持健康的碱性体质。同样的,黑糖蜜也其他矿物质例如锰</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">(manganese)<span lang="ZH-CN">,铜</span> (copper)<span lang="ZH-CN">,钾</span>(potassium)<span lang="ZH-CN">,</span></span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10pt;">硒(</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10pt;">selenium<span lang="ZH-CN">)</span>,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">维生素</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">B6<span lang="ZH-CN">等很好的食物来源。这些都是人体所需要的必须营养素,对人体健康扮演不同的角色,缺一不可。</span><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">从今天开始,家里除了蜜糖和白糖,不妨考虑买一罐黑糖蜜回家。每天泡一杯柠檬黑糖蜜,除了可以享受到不同的风味之外,更是可以从中得到更丰富的营养素,成为一个真正的时尚养生达人。</span><span style="font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有效成份</span>: </b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蛋白质</span>3%-6%<span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,蔗糖</span><span style="background: white; font-size: 10.5pt;">24%</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span><span style="background: white; font-size: 10.5pt;">36%</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,其他糖约</span><span style="background: white; font-size: 10.5pt;">12%</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span><span style="background: white; font-size: 10.5pt;">24%</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,矿物元素中含锰,铜,铁,钙,钾,镁,维生素</span><span style="background: white; font-size: 10.5pt;">B6</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,硒等。</span><span style="background: white; font-family: SimSun; font-size: 10.5pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<b><span style="display: none; mso-hide: all;"> Listen<o:p></o:p></span></b></div>
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<b><span style="display: none; mso-hide: all;">Jǐ
zhǒng yǒuxiào chéngfèn yǐ bèi fēnlí chū de yuè jú jiāngguǒ hé zhíwù de yèzi,
bāokuò huā qīng sù lèi huángtóng (huā qīng sù), wéishēngsù, táng lèi hé guǒ
jiāo, zhè shì zài jiāngguǒ fāxiàn, hé hú pí sù, ér chá sù, dān níng suān, kǔ
gān lèi chéngfèn, yǔ suān, Pī fà xiàn de yèzi. (2,3) De huā qīng sù bèi rènwéi
shì zuì zhòngyào di yàolǐ huóxìng chéngfèn. Zài xīnxiān shuǐguǒ huā qīng sù
nóngdù yuē wèi 0.1 Zhì 0.25 Gè bǎifēndiǎn, ér jízhōng de yuè jú tíqǔ wù
tōngcháng shì biāozhǔnhuà, yǐ 25 bǎi fēn zhī huā qīng sù. (3) Jiāngguǒ de huā
qīng sù hánliàng zēngjiā de guǒzi, ér xiāngfǎn shì tā zhēnzhèng de yè chéngfèn.<o:p></o:p></span></b></div>
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<b><span style="display: none; mso-hide: all;">Dictionary
- </span></b><a href="http://www.google.com/dictionary?source=translation&hl=en&q=&langpair=en|zh-CN"><b><span style="color: windowtext; display: none; mso-hide: all; text-decoration: none; text-underline: none;">View detailed dictionary</span></b></a><b><span style="display: none; mso-hide: all;"><o:p></o:p></span></b></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功效</span>:</b> <span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提供身体良好的铁,钙以及其他矿物质来源,补血活络的功效;营养丰富的健康代糖。</span><o:p></o:p></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用法:</span><o:p></o:p></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">养生饮料:两茶匙黑糖蜜加入</span>300<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫升水,以及</span>1<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">汤匙蜜糖,当饮料使用。早上饮用可以帮助排便。可加入烹调,茶,咖啡或当健康代糖使用。</span><o:p></o:p></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事项</span>:<o:p></o:p></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖尿病者请适量</span><o:p></o:p></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-70001869134881782352013-10-17T20:30:00.002-07:002013-10-17T20:30:50.762-07:00情绪健康,息息相关<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY2efJOt8I6zMbTwmdW0JxeA0B74NUvsr3ctizC5GuSCpwfCPLdZSa9C1xpIqsIYlCtzDTZ-GGW1Hl6na44a8b1OaPJm0EZSB-Gs6udjB-uTaCBP0zimg0FcB1fIguIPF_oDbIAcKbzkoq/s1600/macro4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY2efJOt8I6zMbTwmdW0JxeA0B74NUvsr3ctizC5GuSCpwfCPLdZSa9C1xpIqsIYlCtzDTZ-GGW1Hl6na44a8b1OaPJm0EZSB-Gs6udjB-uTaCBP0zimg0FcB1fIguIPF_oDbIAcKbzkoq/s640/macro4.jpg" width="640" /></a></div>
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上個月,有一位朋友因為臉部嚴重長瘡,所以來找我。他看了不少醫生,也花了不少錢上美容院,結果還是不理想,所以想要我從自然療法的角度看是否能夠協助他解決這青春痘的問題。我這位男性朋友今年40多歲,皮膚從來都沒有問題。<br />
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於是我詳細地記錄了他日常的飲食習慣、疾病歷史、上廁所的習慣、睡眠狀況等等,心想一定要揪出禍首。果然,當我在談到心理上是否有任何困擾時,他告訴我最近離婚了,目前正打算爭奪孩子的撫養權。說完,他就開始哏咽,似乎有口難言。我終於明白了,這整臉紅紅腫腫的痘痘源自於心底的絕望和憤怒。<br />
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每當身體出現狀況時,大部分人只會往生理方面去著手。但其實往往表現在身體上的問題,背後真正的原因卻是來自於負面的心理層面。就像這位朋友,經歷了婚姻失敗的痛,卻沒有好好的處理心理的壓力,而是壓抑著自己的情緒,結果身體就把所有的不滿籍著皮膚宣洩出來。<br />
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所以說,情緒與個人的健康是緊密聯繫的。不管怎樣,遇到任何情緒困擾的時候,記得不要壓抑、不要逃避;而是要通過自己舒服的管道,處理它,解決它。能夠維持身、心、靈的平衡,才能夠擁有真正的健康。Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-5804077353414279442013-09-24T20:07:00.005-07:002013-09-24T20:07:58.017-07:00姜黄 Turmeric – 香料中的明星<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNobZHMXW4WBVXzGsmwCadrZlDeqVomDg3wE-Vp0vDqCT_roPvPQwQe9kkvwmwU9MqIRf8QH0FZd92oltdRCe137a8oBkgHNBTsGrbFmVmHauxw0doJfYsU8Vw0RFU-Hb0zMZvR-nRHXw/s1600/curcumin2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNobZHMXW4WBVXzGsmwCadrZlDeqVomDg3wE-Vp0vDqCT_roPvPQwQe9kkvwmwU9MqIRf8QH0FZd92oltdRCe137a8oBkgHNBTsGrbFmVmHauxw0doJfYsU8Vw0RFU-Hb0zMZvR-nRHXw/s640/curcumin2.jpg" width="640" /></a></div>
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<span class="text6"><span lang="ZH-CN" style="font-family: 'Microsoft YaHei', sans-serif; font-size: 12pt;">姜黄对我们大马人来说,一点也不陌生。不过,真正懂得姜黄的民族其实是印度民族。在印度民族的心目中,金黄色的姜黄象征财富及好运。把姜黄粉点在脸上,会带来好运,也可以‘净化’身体。而在印度传统草药养生疗法阿育</span></span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">吠陀(</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">Ayurveda )<span lang="ZH-CN">中,姜黄更是一种重要药物, 用以帮助消化,抗菌,消炎,黄疸以及医治感冒等。在中医也认为姜黄可以行气,散风活血,同时也是健胃利胆剂。一直到了</span>90<span lang="ZH-CN">年代初,姜黄才被西方学者注意,并开始大力研究及推广姜黄对于健康的好处,这也使姜黄开始得到世人的注重和关注。</span><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">近年的研究显示,姜黄的活性成分</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">-<span lang="ZH-CN">姜黄素(</span>curcumin<span lang="ZH-CN">)极具疗效作用。其主要功效如下:</span><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Microsoft YaHei";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">强效的消炎消肿作用 </span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">– <span lang="ZH-CN">姜黄早在千年前就被用来治疗关节疼痛。而研究显示抑制身体发炎因子,因而达到舒缓关节疼痛的作用。</span><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: 'Microsoft YaHei', sans-serif;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: 'Microsoft YaHei', sans-serif;">抗氧化作用</span><span style="font-family: 'Microsoft YaHei', sans-serif;"> - </span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">金黄的颜色让姜黄有极强的抗氧化作用,并可以减少体内自由基的合成</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">,<span lang="ZH-CN">因此长期吃姜黄可以达到延缓老化的效果。</span></span><span style="font-family: 'Microsoft YaHei', sans-serif;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: 'Microsoft YaHei', sans-serif; font-size: 12pt;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">抑制癌细胞作用 </span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">– <span lang="ZH-CN">姜黄素可以抑制癌细胞生长,减少癌促进作用。美国纽泽西大学的一项研究成果报告,姜黄素可以强化免疫系统中免疫调节因子、强化免疫力、增加免疫系统辨识与攻击癌症细胞的能力,且对于免疫系统中的淋巴球无毒性。日本京都医科大学的研究所</span>(1997)<span lang="ZH-CN">共同报导了姜黄素的抗癌活性,在癌发症的促进期把姜黄素涂于患癌皮肤的表面,发现它具有很强的抑制皮肤癌作用。</span></span><span style="font-family: 'Microsoft YaHei', sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: 'Microsoft YaHei', sans-serif; font-size: 12pt;">护肝</span><span style="font-family: 'Microsoft YaHei', sans-serif; font-size: 12pt;">-<span lang="ZH-CN">姜黄加速肝脏第二阶段排毒功能, 可以预防脂肪肝的形成,令肝细胞中的脂肪顺利代谢。同时也利胆,帮助分解油质。</span><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: 'Microsoft YaHei', sans-serif; font-size: 12pt;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">预防阿滋海默症</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">-<span lang="ZH-CN">阿滋海默症是因为脑部异常蛋白沉积,导致脑神经细胞渐渐死亡所造成,研究发现,咖哩裡的姜黄素,可以吞噬这种异常蛋白,可能有预防阿滋海默症的功效。</span></span><span style="font-family: 'Microsoft YaHei', sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">姜黄的确为人们健康带来许多惊奇,而在泰国也有甚至有不少人用姜黄作为美容用途。有时越简单、容易出现在我们身旁的东西,我们越是容易忽略它美好的一面。因此,有空的时候不妨亲自下厨,把姜黄做成美好佳肴,也可以让全家人得到健康。</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">姜黄用法:</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">一般用法,可用姜黄与烹调,调味。</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">消除发炎红肿:姜黄可以敷在关节炎红肿处,以粉加点水变成糊状,外敷。注意,其金黄色可能会留在皮肤上数日。</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">疗效作用的用法</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">胶囊:</span><span lang="EN-MY" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">400-600</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">毫克, 一天</span><span lang="EN-MY" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">1-3</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">次, 饭后</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">粉:</span><span lang="EN-MY" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">1-3</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-MY;">克,每天,饭后</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">特别注意:</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span class="longtext"><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: SimSun;">使用血液稀释和抗血小板药物</span></span><span class="longtext"><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial;">,包括阿司匹林和华法林须小心使用,或不要在同一时间服用。</span></span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; mso-ansi-language: EN-MY; mso-bidi-font-family: "Times New Roman";"> </span><span lang="EN-MY" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; mso-ansi-language: EN-MY; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-MY" style="font-family: Symbol; font-size: 12.0pt; letter-spacing: .4pt; mso-ansi-language: EN-MY; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; mso-ansi-language: EN-MY; mso-bidi-font-family: "Times New Roman";">患有胆结石或胆管阻塞者,小心使用</span><span lang="EN-MY" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; mso-ansi-language: EN-MY; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">拉丁学名:</span></b><i><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">Curcuma longa<o:p></o:p></span></i></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">别名:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">黄姜、毛姜黄、宝鼎香、黄丝</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: SimSun;">郁</span><span style="color: #333333; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">科属:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">姜</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial;">科(</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial;">Zingiberaceae</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: SimSun;">)</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"> </span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">采用部份:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">根</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">有效成份:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt;">根茎含姜黄素(</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt;">curcumin<span lang="ZH-CN">)、去甲氧基姜黄素、去二甲氧基姜黄素;尚含挥发油</span>4.0%<span lang="ZH-CN">~</span>8.0%, <span lang="ZH-CN">油中含有倍半萜约</span>58%, <span lang="ZH-CN">其他还有姜烯(</span>zingiberene<span lang="ZH-CN">)、桉油精、</span>d-α-</span><a href="http://baike.baidu.com/view/110974.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; text-decoration: none; text-underline: none;">水芹</span></a><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt;">烯(</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt;">d-α-phellandrene<span lang="ZH-CN">)、</span>d-<span lang="ZH-CN">桧烯(</span>d-sabinene<span lang="ZH-CN">)、龙脑;另含姜黄酮(</span>turmerone<span lang="ZH-CN">)、</span>ar-<span lang="ZH-CN">姜黄酮(</span>ar-turmerone<span lang="ZH-CN">)等.此外, 还含齐墩果酸油树脂(</span>oleovesin<span lang="ZH-CN">)、阿拉伯糖、</span><a href="http://baike.baidu.com/view/43544.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; text-decoration: none; text-underline: none;">果糖</span></a><span lang="ZH-CN">、</span></span><a href="http://baike.baidu.com/view/16023.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; text-decoration: none; text-underline: none;">葡萄糖</span></a><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt;">、</span><a href="http://baike.baidu.com/view/16.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; text-decoration: none; text-underline: none;">脂肪</span></a><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt;">油</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt; mso-bidi-font-family: SimSun;">等</span><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-hide: all;">Listen</span></b><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; letter-spacing: .4pt;"><o:p></o:p></span></div>
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<b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">Jǐ zhǒng yǒuxiào chéngfèn yǐ
bèi fēnlí chū de yuè jú jiāngguǒ hé zhíwù de yèzi, bāokuò huā qīng sù lèi
huángtóng (huā qīng sù), wéishēngsù, táng lèi hé guǒ jiāo, zhè shì zài jiāngguǒ
fāxiàn, hé hú pí sù, ér chá sù, dān níng suān, kǔ gān lèi chéngfèn, yǔ suān, Pī
fà xiàn de yèzi. (2,3) De huā qīng sù bèi rènwéi shì zuì zhòngyào di yàolǐ
huóxìng chéngfèn. Zài xīnxiān shuǐguǒ huā qīng sù nóngdù yuē wèi 0.1 Zhì 0.25
Gè bǎifēndiǎn, ér jízhōng de yuè jú tíqǔ wù tōngcháng shì biāozhǔnhuà, yǐ 25
bǎi fēn zhī huā qīng sù. (3) Jiāngguǒ de huā qīng sù hánliàng zēngjiā de guǒzi,
ér xiāngfǎn shì tā zhēnzhèng de yè chéngfèn.<o:p></o:p></span></b></div>
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<b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-hide: all;">Dictionary - </span></b><a href="http://www.google.com/dictionary?source=translation&hl=en&q=&langpair=en|zh-CN"><b><span style="color: windowtext; display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-hide: all; text-decoration: none; text-underline: none;">View
detailed dictionary</span></b></a><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-hide: all;"><o:p></o:p></span></b></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">功效:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;">利胆,消除胃溃疡,消炎祛肿,舒缓关节疼痛,减少胆固醇,
预防脂肪肝。</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com3tag:blogger.com,1999:blog-4016177376601493610.post-9481557756036832552013-09-16T20:33:00.003-07:002013-09-16T20:33:41.213-07:00白珠仔草 Phyllanthus Niruri<div class="separator" style="clear: both; text-align: center;">
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">如果你经常有留意周围的野草,或许你会发现当中,有一株长的十分别致</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">的小草</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">叶子小呈针状,仔细看,叶子背部还挂着一串串的小珠,开花时珠子就会结成非常可爱的小白花,它就是</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">白珠仔草</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">白珠仔草也</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">可算是马来西亚的本草之一,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">几乎</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">会</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">出现在任何山玻</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">甚至路旁</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; letter-spacing: 0.4pt; line-height: 115%;">别看它普普通通,其实,它拥有过百年的历史,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; line-height: 115%;">原产于亚马逊河和其他热带地区在世界各地,包括巴哈马群岛,南印度和中国的热带雨林。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr8DGsZlIFGLuz3h28DV4IJk6WG6Oys2_ow2Jn4gEcOKdNcJXFE9CwdQNUacKr-fYTTf6tjtkPmY-h7R14bWEfp1eSk6DfgY9hg77oBPM1DfzBcE3opUzopMLSoFXLwPtn7erNJmxHrxw2/s1600/Phyllanthus_niruri.jpg" imageanchor="1" style="clear: right; float: right; font-family: 'Times New Roman'; font-size: medium; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr8DGsZlIFGLuz3h28DV4IJk6WG6Oys2_ow2Jn4gEcOKdNcJXFE9CwdQNUacKr-fYTTf6tjtkPmY-h7R14bWEfp1eSk6DfgY9hg77oBPM1DfzBcE3opUzopMLSoFXLwPtn7erNJmxHrxw2/s320/Phyllanthus_niruri.jpg" width="320" /></a><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;"></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">历史上,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; letter-spacing: .4pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Microsoft YaHei";">白珠仔草也被称为</span><span style="font-size: 12.0pt; letter-spacing: .4pt;">“</span><span style="font-size: 12pt;">chanca</span><span style="font-size: 12pt;"> piedra”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">或</span><span style="font-size: 12.0pt; letter-spacing: .4pt;">“stone breaker</span><span style="font-size: 12pt;">”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">,</span><span lang="ZH-CN" style="font-size: 12pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">意思是</span><span style="font-size: 12pt;">“</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">石断路器</span><span style="font-size: 12pt;">”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">或</span><span style="font-size: 12pt;">“</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">打破石头。</span><span style="font-size: 12pt;">”</span><span style="font-size: 12pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">那是</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">因为,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; letter-spacing: .4pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Microsoft YaHei";">白珠仔草最著名的是传统以来被认为针对</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">消除胆结石和肾结石非常有效。除此之外,许多位于亚马逊河流域的土著,也非常广泛使用</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; letter-spacing: .4pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Microsoft YaHei";">白珠仔草,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">包括用在腹痛,糖尿病,疟疾,痢疾,发烧,感冒,肿瘤,黄疸,阴道炎,淋病,和消化不良等。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">如今,白珠仔草已经从偏方转变成科学化的草药。而且,最新发现,白珠仔草也有对抗</span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎的作用,成为了现代人护肝的明星草之一。</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"><o:p></o:p></span></span></div>
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<span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">肝炎是目前全世界关注的一个问题。尤其生活在密集的城市中,</span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">社会人际效频繁,生活节奏加快,酒肉应酬夜生活,使肝炎病毒的感染机会增多</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">。其中,最严重的就是</span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎。慢性</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">, </span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">往往无症状</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">,
</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">但确容易传染给其他人。据报道,</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎可以通过输血,针头,性接触,并在子宫内(从母亲的子宫里的孩子)传染。因此,对</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎的统计数字是惊人的:</span></span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">全世界大約有</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">3</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">億人有</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎之帶原,全世界平均每</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">12</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">個就有</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">1</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">人罹患</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型或</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">C</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">。</span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">比起一般人,</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎携带者更容易得到慢性肝炎(</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎感染</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">HBV</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">)而发展到目前措手无策的肝癌。</span></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"><o:p></o:p></span></div>
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<span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">而白珠仔草可以</span></span><span class="longtext"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">有效的对抗</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">B</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">型肝炎</span></span><span class="longtext"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">病毒,黄疸,肝护理作用已被证实,在马来西亚和韩国的某些医院,目前也接受并开始使用白珠仔草治疗肝炎。而平日我们也可以采用白珠仔草,除了预防肝炎之外,也可以帮助自己做肝脏的排毒和修补。平时可能过劳或晚上因为上火谁不着,也不妨使用清肝祛躁的白珠仔草,可以促进睡眠。</span></span><span class="longtext"><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">当茶</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">1-2</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">茶匙干燥,加入</span></span><span class="longtext"><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">热水冲泡</span></span><span class="longtext"><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";">20</span></span><span class="longtext"><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">分钟。一般保健,</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">每周</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">1-3</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">杯。肾结石则可以每天</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">3-4</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">杯</span></span><span class="longtext"><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">片剂或胶囊</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">2-3</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">克,每天</span></span><span class="longtext"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">2</span></span><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">次</span></span><span class="longtext"><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">特别注意:</span><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">叶下珠属包含的</span><span style="font-size: 12pt;">600</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">多灌木,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">明确鉴定叶下珠品种,是决定疗效的关键。目前被认为有疗效的只有</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">几</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">个品种</span><span style="font-size: 12pt;">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">包括:</span><i><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";">Phyllanthus niruri,
Phyllanthus amarus, Phyllanthus emblica<o:p></o:p></span></i></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">怀孕者不适合使用。</span><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span class="longtext"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">证明在人类的降压效果,服用降压药人士,须小心使用</span></span><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">拉丁学名:</span></b><i><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";">Phyllanthus niruri, Phyllanthus amarus, Phyllanthus
emblica<o:p></o:p></span></i></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">别名:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">鸭土珠,小还魂,骨珠仔草,叶下珠,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">珍珠菜,十字珍珠草</span><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">科属:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial;">大戟科(</span><span style="font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Microsoft YaHei";">Euphorbiaceae</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">)</span><span lang="ZH-CN" style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"> </span><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">采用部份:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">全科</span><span style="font-size: 12.0pt; mso-fareast-font-family: "Microsoft YaHei";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">有效成份:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">木质素类</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";"> Lignans</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">(</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">Corilagin,
Brevifolin, Phyllanthin</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">)</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">, </span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">懈皮黃素</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">(Quercetin),</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">懈皮甘</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">(Quercitrin), </span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">異懈皮甘</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">(Isoquercitrin) , </span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">黃耆甘</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">(Astragalin), </span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">芦丁</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">(Rutin) , </span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: SimSun;">叶绿素(</span><span style="font-size: 12.0pt; mso-bidi-font-family: SimSun; mso-fareast-font-family: "Microsoft YaHei";">Chlorophyll)<o:p></o:p></span></div>
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<b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">Listen<o:p></o:p></span></b></div>
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<b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">J</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǐ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> zh</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">ng y</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">uxiào chéngfèn y</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǐ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> bèi fēnlí chū de yuè jú
jiānggu</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> hé zhíwù de yèzi, bāokuò huā qīng sù lèi huángtóng (huā qīng
sù), wéishēngsù, táng lèi hé gu</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> jiāo, zhè shì zài jiānggu</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> fāxiàn, hé hú pí sù, ér chá sù, dān níng suān, k</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǔ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> gān lèi chéngfèn, y</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǔ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> suān, Pī fà xiàn de yèzi.
(2,3) De huā qīng sù bèi rènwéi shì zuì zhòngyào di yàol</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǐ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> huóxìng chéngfèn. Zài xīnxiān
shu</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǐ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">gu</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> huā qīng sù nóngdù yuē wèi
0.1 Zhì 0.25 Gè b</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǎ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">ifēndi</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǎ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">n, ér jízhōng de yuè jú tíq</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǔ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> wù tōngcháng shì biāozh</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǔ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">nhuà, y</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǐ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> 25 b</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǎ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">i fēn zhī huā qīng sù. (3) Jiānggu</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"> de huā qīng sù hánliàng zēngjiā de gu</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǒ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">zi, ér xiāngf</span></b><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-hide: all;">ǎ</span></b><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: "Lucida Sans Unicode"; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">n shì tā zhēnzhèng de yè
chéngfèn.<o:p></o:p></span></b></div>
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<b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;">Dictionary - </span></b><a href="http://www.google.com/dictionary?source=translation&hl=en&q=&langpair=en|zh-CN"><b><span style="color: windowtext; display: none; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all; text-decoration: none; text-underline: none;">View detailed dictionary</span></b></a><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Microsoft YaHei"; mso-hide: all;"><o:p></o:p></span></b></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin;">功效:</span></b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主要用途是胆道及泌尿条件,包括肾脏和胆囊结石多种类型,对肝炎,感冒,流感,肺结核和其他病毒感染,肝脏疾病和疾病,包括贫血,黄疸和肝癌</span><span style="font-family: SimSun; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">;<span lang="ZH-CN">和细菌感染,如膀胱炎,前列腺炎,性病和尿路感染。也被采用于糖尿病和高血压以及其利尿和细胞保护作用。</span><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-36370746969215358172013-09-09T20:56:00.002-07:002013-09-09T20:56:38.689-07:00Dong Quai 当归<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgatepaZFT-4RK4QX9AcF7j880em8JtyMY2psRmmiqBwH43buqazOOi4b6E_cA9cjqOcsYKmNyUqTzvqsfciVfSJTYIwwyUz4A8lQNw4O_jDnPx7W1bcTuiwab3-bGh_ng5Jc8HTn0YTcgB/s1600/479b9b4ca4d45adb0d40998da81fe717.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgatepaZFT-4RK4QX9AcF7j880em8JtyMY2psRmmiqBwH43buqazOOi4b6E_cA9cjqOcsYKmNyUqTzvqsfciVfSJTYIwwyUz4A8lQNw4O_jDnPx7W1bcTuiwab3-bGh_ng5Jc8HTn0YTcgB/s640/479b9b4ca4d45adb0d40998da81fe717.jpg" width="640" /></a></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">在华人传统里,当归可说是历史悠久,而且走入千家万户的中药。在华人社会里,当归最为有名的就是成为女性调理身体的良药。古人女性最重要的天职就是生儿育女,而当归因为能调气养血,使所有气血归位,故名当归,即‘应当归位’的意思。但当归也有思念丈夫,盼望丈夫归来的意思,相传有个新婚青年上山采药,一去就</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">3<span lang="ZH-CN">年不归,结果妻子因为思念而忧郁悲伤,伤了气血得了妇女病。后来,丈夫回来了,把采集到的草药给妻子服用,竟然把她的妇女病给治好了,因此就把这种草药命名为‘当归’,后悔表示应当早日归来的意思。</span><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">而当归最为有名的食料法,莫过于‘四物汤’(配合熟地黄,白芍以及川芎),主要适合调理痛经,月经后補肝血,
月经淤滞,或产后恶露不尽的用途。而事实上,经过现代科学研究证明,其实当归之所以对妇女疾病有帮助,不是因为它含有女性荷尔蒙,而真正的是它的有效成份有增强子宫收缩以及调节子宫平滑肌收缩的作用,因此可以帮助舒缓经痛,并协助把淤滞的经血排出。除此之外,当归最重要的价值在于其增强肝脏机能及促进红细胞生成的作用,肝脏是藏气血的地方。气血足则月事顺,同时脸色也当然红润,因此,每个月月事后用四物汤调理身体可以帮助身体造血机能恢复。</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">而当归在</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; letter-spacing: .3pt; mso-bidi-font-family: SimSun;">1800<span lang="ZH-CN">年代开始在西方国家盛行。近年来,不少研究认为当归对心脏保护有一定的功能。当归能够使扩张血管,增加血流量和带氧量。因此,可对抗心律失常及心肌缺血的现象,帮助增强心脏功能。同时,由于它增强肝脏功能,因此间接的也帮助身体更有效的代谢血脂肪,降低血压,同时抑制血小板凝集以及活血的作用,对于中风的病人非常有帮助。</span><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; font-size: 15px; line-height: 21.453125px;"><span style="font-family: Microsoft YaHei, sans-serif;">最接近头部的当归头最能补血,尾端则能活血祛淤。</span></span><br />
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<span lang="ZH-CN" style="background: white; font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">当归的用法:</span><span style="background: white; font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="background: white; font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">3-15<span lang="ZH-CN">克,煲汤,一个星期</span>3<span lang="ZH-CN">次</span><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="background: white; font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">胶囊</span><span style="background: white; font-family: "Microsoft YaHei","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> 500-600<span lang="ZH-CN">毫克,一天</span>1-6<span lang="ZH-CN">次</span><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">特别注意:</span><span style="font-family: "Microsoft YaHei","sans-serif";"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span class="apple-style-span"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">脾胃虚寒,消化不良者不适合大量使用</span></span><span class="apple-style-span"><span style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="apple-style-span"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">怀孕(</span></span><span class="apple-style-span"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">1-3<span lang="ZH-CN">月)以及哺乳时期不适合</span></span></span><span class="apple-style-span"><span style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="apple-style-span"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">月经来临时期不适合使用</span></span><span class="apple-style-span"><span style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="apple-style-span"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">正受风寒或病毒感染者不适合使用</span></span><span class="apple-style-span"><span style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="apple-style-span"><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">手术前</span></span><span class="apple-style-span"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">1<span lang="ZH-CN">个月不适合服用,避免造成流血不止</span></span></span><span class="apple-style-span"><span style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span class="apple-style-span"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Microsoft YaHei', sans-serif;">12<span lang="ZH-CN">岁以下小孩,不适合大量使用</span></span></span><span class="apple-style-span"><span style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">拉丁学名:</span></b><span class="apple-style-span"><i><span style="background: white; font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;">Angelica sinensis<o:p></o:p></span></i></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">别名:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">秦归,云归,西当归</span><span style="font-family: "Microsoft YaHei","sans-serif";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">科属:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">伞形</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;">科(</span><span style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: Arial;">Apiaceae</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: SimSun;">)</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";"> </span><span style="font-family: "Microsoft YaHei","sans-serif";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">采用部份:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">根</span><span style="font-family: "Microsoft YaHei","sans-serif";"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">有效成份:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt;">亚丁基苯酞(</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt;">Butylidene phthalide<span lang="ZH-CN">)、</span>β-<span lang="ZH-CN">蒎烯(</span>β-Pinene<span lang="ZH-CN">)、</span>α-<span lang="ZH-CN">蒎烯、莰烯(</span>Camphene<span lang="ZH-CN">)、对聚伞花素(</span>p-Cymene<span lang="ZH-CN">)、</span>β-</span><a href="http://baike.baidu.com/view/110974.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt; text-decoration: none; text-underline: none;">水芹</span></a><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt;">烯(</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt;">β-Phellandrene<span lang="ZH-CN">)、</span><a href="http://baike.baidu.com/view/1289491.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; text-decoration: none; text-underline: none;">月桂烯</span></a><span lang="ZH-CN">(</span>Myrcene<span lang="ZH-CN">)、别</span><a href="http://baike.baidu.com/view/57646.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; text-decoration: none; text-underline: none;">罗勒</span></a><span lang="ZH-CN">烯(</span>Allo-ocimene<span lang="ZH-CN">)、</span>6-<span lang="ZH-CN">正丁基</span>-<span lang="ZH-CN">环庚二烯</span>-1,4<span lang="ZH-CN">(</span>6-n-butyl-cycloheptadiene-1,4<span lang="ZH-CN">)、</span>2-<span lang="ZH-CN">甲基</span>-<span lang="ZH-CN">十二烷</span>-5-<span lang="ZH-CN">酮(</span>2-Methyl-dodecane-5-one<span lang="ZH-CN">)、苯乙酮(</span>Acetophenone<span lang="ZH-CN">)、</span>β-<span lang="ZH-CN">甜</span><a href="http://baike.baidu.com/view/51936.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; text-decoration: none; text-underline: none;">没药</span></a><span lang="ZH-CN">烯(</span>β-Bisabolene<span lang="ZH-CN">)、异菖蒲烯(</span>Isoacroraene<span lang="ZH-CN">)、菖蒲二烯(</span>Acoradiene<span lang="ZH-CN">)、花</span><a href="http://baike.baidu.com/view/44763.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; text-decoration: none; text-underline: none;">侧柏</span></a><span lang="ZH-CN">烯(</span>Chamigrene<span lang="ZH-CN">)、</span>α-</span><a href="http://baike.baidu.com/view/7945.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt; text-decoration: none; text-underline: none;">雪松</span></a><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt;">烯(</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt;">α-Cedrene<span lang="ZH-CN">)、藁本内酯(</span>Ligustilide<span lang="ZH-CN">)、正丁基四氢化酜内酯(</span>n-Butyl-tetrahydrophthalide<span lang="ZH-CN">)、正丁基酜内酯(</span>n-Butyl-phthalide<span lang="ZH-CN">)、正丁烯酜内酯(</span>n-Buty- lidene phthalide<span lang="ZH-CN">)、正十二烷醇(</span>Dodecanol<span lang="ZH-CN">)、</span><a href="http://baike.baidu.com/view/2774598.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; text-decoration: none; text-underline: none;">佛手柑内酯</span></a><span lang="ZH-CN">(</span>Bergapten</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt; mso-bidi-font-family: SimSun;">)</span><span style="font-family: "Microsoft YaHei","sans-serif"; font-size: 10.0pt; letter-spacing: .35pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></div>
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<b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; mso-hide: all;">Dictionary
- </span></b><a href="http://www.google.com/dictionary?source=translation&hl=en&q=&langpair=en|zh-CN"><b><span style="color: windowtext; display: none; font-family: "Microsoft YaHei","sans-serif"; mso-hide: all; text-decoration: none; text-underline: none;">View detailed dictionary</span></b></a><b><span style="display: none; font-family: "Microsoft YaHei","sans-serif"; mso-hide: all;"><o:p></o:p></span></b></div>
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<b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif";">功效:</span></b><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: SimSun;">调理月经,舒缓经痛问题,补血,促进血液循环,适用于气血不足(</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; letter-spacing: .35pt;">疲倦乏力,气短懒言,头晕眼</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; letter-spacing: .35pt; mso-bidi-font-family: SimSun;">花</span><span lang="ZH-CN" style="font-family: "Microsoft YaHei","sans-serif"; mso-bidi-font-family: SimSun;">),润肠通便,抑制血小板,保肝, 保心脏及抗心律失常</span><span style="font-family: "Microsoft YaHei","sans-serif";"><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-30747213824677065562013-09-08T19:19:00.003-07:002013-09-08T19:19:33.496-07:00南洋商报采访 - 米‧油‧盐‧酱‧醋‧茶‧吃得好睡得好身体好 南洋副刊周日健康 2013-09-01<br />
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谢谢南洋的采访。刊登了一段时间,现在才有时间放上来。<br />
现在人很舍得花钱买保健品,几千令吉也面不改色。如果舍得花,倒不如把钱注重在生活的基本需求,先从开门七件事做起。这些小细节做好了才去对不足之处加以辅助。<br />
如果平时每天在吃方面都没有照顾好,只靠保健品来“保养”似乎不是很明智,毕竟保健品只能提供短暂的辅助效果,无法担供完整的营养素。因此, 健康养生从米‧油‧盐‧酱‧醋‧茶开始!<br />
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全文请看 <a href="http://nanyang.com.my/node/560819?tid=608">http://nanyang.com.my/node/560819?tid=608</a>Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com2tag:blogger.com,1999:blog-4016177376601493610.post-64536509100338673322013-08-04T23:36:00.001-07:002013-08-16T01:58:27.948-07:00Lemon 柠檬<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8OKaYfmJQQfayfO3pj961BpUpFdfVpPmPLFI5qAxMUmBR5UF20oOuOND4jRou5UyO0FZIAm3dmGVwJOJtPixry2k9yN55u6yd-hkr0K40AvTDV7T0qBMaDUnWK8484E4JFpPheg0LIS1/s1600/1112640_37629179.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8OKaYfmJQQfayfO3pj961BpUpFdfVpPmPLFI5qAxMUmBR5UF20oOuOND4jRou5UyO0FZIAm3dmGVwJOJtPixry2k9yN55u6yd-hkr0K40AvTDV7T0qBMaDUnWK8484E4JFpPheg0LIS1/s400/1112640_37629179.jpg" width="266" /></a></span></div>
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柠檬的起源一直无法被鉴定,但根据了解柠檬已经有超过2500年的历史。而在中国历史,柠檬几乎就没有被提起过,因此一般认为它可能来自印度,后来被引进意大利,阿拉伯,埃及,西班牙等国家。18世纪,英国水手发现柠檬水可以抵御坏血病。从那时起,它一直是英国法律规定,每艘航运的船只都必须带上足够每一个水手用的柠檬汁。</div>
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<b>维他命C的天然来源</b></div>
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众所周知,柠檬之所以可以治坏血病主要是因为它含有维他命C,每粒柠檬大约含有30-50毫克的维他命C,加上同时含有丰富的生物类黄酮(bioflavonoid),主要能够促进维他命C在人体的吸收率,并加乘维他命C的作用。因此,柠檬被视为天然维他命C的最佳的来源。多吃柠檬不但可以增加身体胶原蛋白的合成,美白皮肤,对抗老化。同时也能提高免疫系统,抵抗病毒和细菌感染。要是遇到喉咙发炎或是感冒的时候喝些柠檬汁,能消炎,加快复原。</div>
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<b>身体强大的净化剂</b></div>
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另一个柠檬的特质是含有特别丰富的柠檬酸(citric acid)。柠檬酸是一个功能强大的螯合剂(Chelation), 所谓螯合作用就是它能够与一些不稳定的重金属离子结合,并排除它们。这意味着柠檬酸能够结合污迹并能清除干净,所以我们往往看到柠檬经常是被用来制作清洁剂的原料。柠檬酸也是常用天然防腐剂以及食品添加剂,被加入在不同的食品当中。二基于这点,柠檬吃进人体里面,也能够发挥排除毒素的本性,协助人体把毒素和重金属排除体外。</div>
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想要给身体来个小排毒,不妨每个早晨的第一件事就是空腹喝下一杯柠檬水。用1汤匙柠檬汁加入500cc温水,喝完之后大概10分钟,就会发现大肠开始蠕动有要上厕所的感觉。主要原因是经过一个晚上,肝脏都会储存大量的胆汁。胆汁能促进脂肪的消化,刺激大肠蠕动。而清晨的第一杯酸酸的柠檬汁就像是给于身体做一个小型的体能环保。柠檬汁能够把沉睡中的消化系统给唤醒,刺激胆汁的分泌,促进排毒及排便。同时健脾开胃,排毒后还能帮助你更好地吸收早餐所带给你的营养。而且,很多人不知道的是其实柠檬也是很好的利尿剂,喝柠檬水能够把毒素通过尿液排出体外,净化泌尿系统。</div>
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<b>维护健康的碱性食品</b></div>
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而柠檬虽然口感是酸性,可是在身体里面经过消化之后,在体内形成碱性物质,因此柠檬被认为是很优秀的碱性食品。人体血液是偏向碱性的,现代人的饮食一般偏向酸性,酸性体质让身体处于健康和疾病之间的亚健康状态。长远下来罹患慢性病的风险就会增加。多喝柠檬水可以调节身体酸碱度质,维护健康。</div>
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值得注意的是,虽然柠檬好处多,可是就是不太适合胃酸过多或是胃溃疡的朋友。柠檬会刺激更多的胃液分泌,导致胃溃疡的伤口疼痛更加。要喝的话,务必要稀释或是避免空腹的时候喝。另外,每天一杯柠檬水固然很好,可是频密的饮用柠檬水的话,其酸性会残留在牙齿,破坏牙齿的珐琅质,造成蛀牙。柠檬汁对口腔粘膜的过度刺激也会造成口腔溃疡。所以,如果可以的话最好用吸管喝柠檬汁,或是喝完柠檬汁之后马上漱口就能避免牙齿健康受到破坏。</div>
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<b>拉丁学名</b>:Citrus limonum</div>
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<b>别名</b>:柠果,洋柠檬,益母果</div>
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<b>科属</b>:芸香科 (Rutaceae)</div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-51476366308765286132013-07-22T20:10:00.001-07:002013-07-22T20:11:35.472-07:00Rosemary迷迭香<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfOHaekC_FDbtl7L4tN-wKjKXH9dGq2Nh31nyYnG7DGm_7Mimsud92Hp82BMrJ8GzGmKr6KZ_mzaiCPUbDJ42Yffx70zTHfmCGV9lPWxAJKasbtzCNcWIN9dZq1OTC8JqH2c3en9y__w5/s1600/rosemary+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfOHaekC_FDbtl7L4tN-wKjKXH9dGq2Nh31nyYnG7DGm_7Mimsud92Hp82BMrJ8GzGmKr6KZ_mzaiCPUbDJ42Yffx70zTHfmCGV9lPWxAJKasbtzCNcWIN9dZq1OTC8JqH2c3en9y__w5/s640/rosemary+2.jpg" width="640" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">迷迭香,别名</span><span style="font-size: 12pt;">’</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">海洋之露</span><span style="font-size: 12pt;">’ </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">(</span><span style="font-size: 12pt;">Dew of the Sea</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">),因为生长在地中海岩岸面海的断崖上,因此而得名。迷迭香也常用于芳香疗法</span><span style="font-size: 12pt;">(Aromatherapy) </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">中,虽然它没有薰依草的浪漫,但是却是代表着</span><span style="font-size: 12pt;">’</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">忠诚的爱情</span><span style="font-size: 12pt;">’</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">,在欧洲的传统婚礼上,是少不了用迷迭香做一对新人的佩饰。</span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">英国有句名言,意思是“哪儿飘着迷迭香味,哪儿的主妇就当家</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">”。迷迭香浓郁清新的香味,足以让它成为每位主妇都会善用于烹调的香料。古时候没有冰箱,肉类也会因此而容易腐败。而当时的人们已经懂得利用迷迭香充当防腐剂。这也说明了,迷迭香本身含有超凡的抗氧化,抗老化能力,能低卸体内自由基的破坏,帮助预防心脏病以及延缓老化。迷迭香也常被用来摆放在室中净化空气,对抗自由基。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">除此之外,</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">有着</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt;">“</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">记忆</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt;">”</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">的花语的迷迭香,自古便被认为是增强记忆力的神草</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">。它被认为可以促进血液循环,尤其针对头部,因此可以</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">增强记忆力、提神醒恼并且减轻压力,舒缓头痛症</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">状。对于需要对需要预防老人痴呆症的长者不妨多饮用迷迭香茶。也可以在书房摆放一盆迷迭香,其香味不但帮助孩子阅读,也可以激发孩子创意及灵感。据说如果把它放在睡房枕头底下,还可以帮助减少恶梦的产生,一觉到天亮。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">在古代的英国,人们也习惯在脖子前挂一小袋迷迭香,作为祛风,低卸伤风感冒用。现代人也利用它来加快伤风感冒的复原和调适</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">腹胀</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">。最难能可贵的是,近年来有研究显示迷迭香可能对促进头发的生长。一项研究显示,连续用迷迭香洗发露按摩于头皮中,有效刺激头发增长,对于头皮屑也很有帮助。这无疑成为了许多脱发患者的救星,但这确实也需要一定的耐心及坚持的使用,才能够得到如期的效果。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="font-family: SimSun; font-size: 12pt;">用法:</span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">舒缓涨风和伤风</span><span lang="ZH-CN" style="font-size: 12.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:迷迭香一茶匙、热开水(约</span><span style="font-size: 12.0pt;">400cc</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)、蜂蜜或砂糖</span><span style="font-size: 12.0pt;"> (</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因需要使用)把迷迭香放入壶中,加入热开水,冲泡</span><span style="font-size: 12.0pt;">3-5</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分钟,加入</span><span lang="ZH-CN" style="font-size: 12.0pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蜂蜜或砂糖便可饮用。每天不应该超过</span><span style="font-size: 12.0pt;">6</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克。</span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事项:</span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">18</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">岁以下不适合使用。</span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孕妇不适合之用,增加流产的机率</span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">迷迭香精油应该小心使用,过量会导致呕吐,抽筋。</span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉丁学名:</span></b><span class="st"><i><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Rosmarinus officinalis<o:p></o:p></span></i></span></div>
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<span class="st"><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">别名:</span></b></span><span lang="ZH-CN" style="background-color: #fcfcfc; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">海洋之</span><span lang="ZH-CN" style="background-color: #fcfcfc; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">露</span><span style="background-color: #fcfcfc; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科属:</span></b><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" title="棕櫚科"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">唇型</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科</span></a> </span></span><span class="family"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span></span><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Lamiaceae</span></span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">采用部份:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">叶子</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有效成份:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">全草</span><span style="font-size: 12.0pt;">(</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">叶及枝</span><span style="font-size: 12.0pt;">)</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含芹菜素</span><span style="font-size: 12.0pt;">-7-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葡萄糖甙、木犀草素</span><span style="font-size: 12.0pt;">-7-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葡萄糖甙、</span><span style="font-size: 12.0pt;">5-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">羟基</span><span style="font-size: 12.0pt;">-4</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">′,</span><span style="font-size: 12.0pt;">7-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二甲氧基黄酮、</span><span style="font-size: 12.0pt;">4</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">′,</span><span style="font-size: 12.0pt;">5-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二羟基</span><span style="font-size: 12.0pt;">-7-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甲氧基黄酮、鼠尾草苦内酯、鼠尾草酸、迷迭香碱、异迷迭香碱、表</span><span style="font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">α</span><span style="font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香树脂醇、α</span><span style="font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香树脂醇、β</span><span style="font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香树脂醇、白桦脂醇、熊果酸、</span><span style="font-size: 12.0pt;">19</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">α</span><span style="font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">羟基熊果酸、</span><span style="font-size: 12.0pt;">2</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">β</span><span style="font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">羟基齐墩果酸等以及β</span><span style="font-size: 12.0pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">谷甾醇。</span><span style="font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="display: none; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-fareast-language: ZH-CN; mso-hide: all;"> Listen<o:p></o:p></span></b></div>
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<b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-hide: all;">Jǐ zhǒng
yǒuxiào chéngfèn yǐ bèi fēnlí chū de yuè jú jiāngguǒ hé zhíwù de yèzi, bāokuò
huā qīng sù lèi huángtóng (huā qīng sù), wéishēngsù, táng lèi hé guǒ jiāo, zhè
shì zài jiāngguǒ fāxiàn, hé hú pí sù, ér chá sù, dān níng suān, kǔ gān lèi
chéngfèn, yǔ suān, Pī fà xiàn de yèzi. (2,3) De huā qīng sù bèi rènwéi shì zuì
zhòngyào di yàolǐ huóxìng chéngfèn. Zài xīnxiān shuǐguǒ huā qīng sù nóngdù yuē
wèi 0.1 Zhì 0.25 Gè bǎifēndiǎn, ér jízhōng de yuè jú tíqǔ wù tōngcháng shì
biāozhǔnhuà, yǐ 25 bǎi fēn zhī huā qīng sù. (3) Jiāngguǒ de huā qīng sù
hánliàng zēngjiā de guǒzi, ér xiāngfǎn shì tā zhēnzhèng de yè chéngfèn.<o:p></o:p></span></b></div>
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<b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-hide: all;">Dictionary -
</span></b><a href="http://www.google.com/dictionary?source=translation&hl=en&q=&langpair=en|zh-CN"><b><span style="color: windowtext; display: none; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-hide: all; text-decoration: none; text-underline: none;">View detailed dictionary</span></b></a><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-hide: all;"><o:p></o:p></span></b></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功效:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">消除胃气胀、增强记忆力、提神醒恼、减轻头痛症状、改善脱发的现像(孕妇不宜饮用),迷迭香茶拥有能令人头脑清醒的香味,能增强脑部的功能,可改善头痛,增运记忆力,此外对伤风、腹胀亦很有功效。</span><span style="font-family: SimSun; font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com1tag:blogger.com,1999:blog-4016177376601493610.post-65815082042356714432013-07-07T20:11:00.001-07:002013-07-07T20:11:41.905-07:00Mangosteen 山竹<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkvHruDZSXdJAkKC1LPyIYlRnoTlQBXvqTC3RQALt2RwITJ05mPKaSJjUZ9CqeauLLdQx_A4syyk6Z96fju2KB5dUoekUeB-iOhbXdhstWHLxny8r8gXR4f4zjhYGu9C-gPmdr2Z0wwj4U/s1600/963273_73663817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkvHruDZSXdJAkKC1LPyIYlRnoTlQBXvqTC3RQALt2RwITJ05mPKaSJjUZ9CqeauLLdQx_A4syyk6Z96fju2KB5dUoekUeB-iOhbXdhstWHLxny8r8gXR4f4zjhYGu9C-gPmdr2Z0wwj4U/s640/963273_73663817.jpg" width="640" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">山竹</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">只盛产于东南亚一带的热带雨林地区,</span><span lang="ZH-CN" style="font-size: 12pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">如马来西亚,泰国,菲律宾等地区,<span style="background: white;">是家喻户晓的热带水果。山竹是有季节性的,一般栽种</span></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">10</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">年才能有收成,每半年才节一次果。因此,其实山竹的产量并不高。一般也是只有东南亚一带的居民懂得品尝山竹,而在气候寒冷的北美及欧洲国家,几乎对山竹就前所未闻。直到近这几十年,欧美公开发表了许多对山竹好处的研究之后,山竹就马上掀起热潮。</span></div>
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<span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">山竹除了味道独特甜美之外,在传统医疗上,山竹被认为有降火,清热解毒的功效。历史上被用来控制发烧以及预防各种皮肤生疮,青春痘等热毒的问题。有趣的是,其属性刚好和榴莲相对,凡能长出榴莲的季节,就能长山竹,两者形影不离,一热一寒,吃太多榴莲的时候,山竹正好也可以解躁,所以是</span><span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">“</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">果王果后</span><span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">”</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之称。</span><span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">还有一点关于山竹的是,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在果皮的脐部,有像花朵样的图案,从图案即可判断内有几瓣果肉,就是说,图案有几个萼片,里面的果肉便有几瓣,专家也证实确实是这样。但是在选择山竹的时候,并非是看越多萼片越好。关键是要选择</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蒂绿、果软的,可用手指轻压表壳,如果表皮很硬且干,手指用力仍无法使表皮凹陷,蒂叶颜色暗沉,</span><span lang="ZH-CN" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">表示此山竹已太老,不适宜吃了,表壳软蒂叶颜色呈绿则表示尚新鲜。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">至于山竹果肉则含有维他命</span></span><span class="headline-content"><span style="font-size: 12pt;">C</span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">和维他命</span></span><span class="headline-content"><span style="font-size: 12pt;">B, </span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">可以增强免疫力和对付外来的细菌感染。山竹也含有钙质,维他命</span></span><span class="headline-content"><span style="font-size: 12pt;">A</span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">和一些抗氧化素</span></span><span class="headline-content"><span lang="ZH-CN" style="font-size: 12pt;"> </span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">。</span></span><span class="headline-content"><span lang="ZH-CN" style="font-size: 12pt;"> </span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">不过山竹的糖分偏高,因此可能不适合糖尿病患者食用。而近年来针对</span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">关于山竹的最新研究表示,山竹除了果肉本身含有丰富的维生素之外,真正带给人们健康最大的益处的是山竹果皮。深紫色的果皮含有一组罕有的植化素,称为山酮(</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">xanthones</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。山酮是一组植化素</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">(phytochemical)</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的统称</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">,
</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">普篇存在于植物中,目前被发现的山酮种类高达</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">200</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多种,但山竹的果皮本身就可以找到高达</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">40</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">几种山酮植化素,非常难得。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和很多的植化素一样,山酮主要是抗氧化,可以对抗体内自由基,防止老化,可以预防很多的文明病。不过,更重要的是,研究发现山竹里的山酮可以降低血液中</span><span class="headline-content"><span style="font-size: 12pt;">C-</span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">反应蛋白</span></span><span class="headline-content"><span style="font-size: 12pt;">(C-Reactive Protein) </span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">的数量,此</span></span><span class="headline-content"><span style="font-size: 12pt;">C-</span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">反应蛋白和身体炎症有关,换句话说,山竹的果皮是很有效的消炎剂。当我们谈到炎症,或身体发炎的时候,往往你看到的画面就是疼痛和红肿。当然,那通常表示你身体某部位受伤后,身体免疫系统进行自我修补所采用的其中一种机制,经过了炎症作用身体就会复原,所以说,某些时候的发炎有时是需要的。这些都是我们看得见的炎症,但是炎症也会发生在我们身体体内,</span></span><span class="headline-content"><span lang="ZH-CN" style="font-size: 12pt;"> </span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">而那些慢性炎症却是我们无法轻易察觉的。即当身体的免疫系统长期做工而失调,而变成身体炎症的机制过分活跃,身体则会长期处于一个慢性炎症的状态之下,那就会是一种伤害。常见的问题例如过敏,红斑狼苍症,类风湿,心脏疾病,甚至是癌症,都和这种慢性炎症有关系。基于这点,山竹被认为尤其可以帮助缓轻类风湿症状以及过敏问题,长远来说可能也有抗癌的作用。</span></span><span class="headline-content"><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">也因此,市面上出现了许多利用山竹果肉连同果皮制成的山竹汁,价格昂贵。不过,其实由于每种的植物所含的天然成分复杂,要深入了解植物中的成分并不容易,因此目前为止,山竹果肉数百年来都是人们喜爱品尝的水果,可是人们对于山竹表皮的成分还未深入彻底的了解,还需要更多的临床证明它对人体长远的功效。</span></span><span class="headline-content"><span style="font-size: 12pt;">2008</span></span><span class="headline-content"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">年,也有一项研究长期服用山竹果皮汁可能会造成一些负面的影响,不过这一切都有待更进一步的证明。</span></span><span class="headline-content"><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉丁学名:</span></b><span class="st"><i><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Garcinia
mangostana</span></i></span></div>
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<span class="st"><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">别名:</span></b></span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">莽吉柿、山</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">竺</span><span class="st"><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科属:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金丝桃</span><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" title="棕櫚科"><span class="family"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">科</span></span></a><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></span><span class="family"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span></span><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Clusiaceae</span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-49884561589422393792013-06-19T20:25:00.002-07:002013-06-19T20:25:22.477-07:00Banana 香蕉<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGB4CMTS9EOofxgFy6qFDCRgj4Rl6sYzC6qORQlKGONwlvfpE8wMqetVGo3FpA9k7B-e0ngoxTAAYiakjcDqAUo5UO3LSLj8xuxlD0ggQad1tGKw2Qk418xrPfMqMNW0Y0NKCCjBeFSAk/s1600/967201_75597211.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGB4CMTS9EOofxgFy6qFDCRgj4Rl6sYzC6qORQlKGONwlvfpE8wMqetVGo3FpA9k7B-e0ngoxTAAYiakjcDqAUo5UO3LSLj8xuxlD0ggQad1tGKw2Qk418xrPfMqMNW0Y0NKCCjBeFSAk/s400/967201_75597211.jpg" width="310" /></a></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉是树妈妈耗尽一生气力结成的心血</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">香蕉是一种很常见的水果,也是全世界消费最大的水果。原产于印度喜马拉亚山,有</span><span style="font-size: 12pt;">4000</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">多年的历史。目前在许多东南亚国家,广为栽种,也有很多人用来当庭院树。香蕉种植之后,大约要长出二至三十片叶子,甚至四十片叶子,才有办法抽蕾开花。而一株香蕉树一生只开一次花,开花是为了结果繁衍下一代。因此,每一次花苞,每一串果都是香蕉树毕生的心血。结果后,香蕉的生命也就圆满节束了,就要被砍掉重种,每一果串大约能结九至十一把香蕉。</span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">降低血压,消除疲劳</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉属于高热量水果,每</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">100</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克果肉有大约</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">91</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">达卡,两条香蕉,可以提供足够能量维持</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">90</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分钟的运动。因此,香蕉是许多长跑运动员或登山员的首选。香蕉不但好吃,方便;</span><span lang="ZH-CN" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最重要的是它非凡的营养价值,香蕉几乎含有所有的维生素和矿物质,因此通过香蕉就很容易的摄取到各种营养素。当中,最显著的好处是香蕉含有相当多的钾和镁。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不少研究发现,每天只要摄入</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">1.6</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克的钾,</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">3</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根香蕉,中风几率降低</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">21% </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="ZH-CN" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉中的钾可高血压得患者往往体内得钠多而钾严重缺乏,因此,香蕉可以协助体内排出过多的钠,同时补充体内钾的不足,维持平稳血压。而香蕉中的镁有消除疲劳,放松心情但增进体力的效果,跟富含钙质的乳酸奶一起搅拌,就可以得到完整的钙质和镁质。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉是</span></b><b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">‘</span></b><b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">快乐之果</span></b><b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉也被认为是</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">‘</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">快乐之果</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">’</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,研究发现,多吃香蕉不但给你体力,也能保持心情愉快,消除忧郁,而且睡觉前吃香蕉还可以保持好睡眠。这主要是因为,为了保持好心情,大脑就必须要有足够的神经传导素</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">-</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">血清素</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">(serotonin)</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,而缺乏血清素就会造成我们焦虑,疲劳,失眠等。香蕉之所以会提升情绪,因为它含丰富的色氨酸</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">(tryptophan)
- </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一种可以制造血清素的氨基酸。因此,多吃香蕉自然就能帮助大脑制造血清素,让心情保持愉快感。根据了解,猴子之所以能够经常保持情绪高涨和心情开朗也是因为多吃香蕉的缘故。</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉可当早餐、减肥食品</span></b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉也含有很高的纤维质,可促进大肠蠕动,增加大肠里的益菌,帮助排便。</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由于香蕉的消化、吸收相当良好,因此从小孩到老年人,都能安心食用,并补给均衡营养。而且香蕉中淀粉含量很高,所以很容易让肠胃有饱足感,所以很多人用来当作减肥期间的主食来源。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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<a href="" name="3_15"></a><a href="" name="sub3907_3_15"></a><a href="" name="3_16"></a><a href="" name="sub3907_3_16"></a><a href="" name="4_17"></a><a href="" name="sub3907_4_17"></a><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蕉实属寒性,适合燥热人士</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在自然医学的角度,香蕉属于寒性食品,因此非常适合大马的燥热天气,也适合因为燥热而便秘,或痔疮出血者,帮助清热润肠。可是却不适合脾虚泄泻者,即胃寒,胃涨风,肾炎(肾功能不佳者),寒咳或怀孕期脚肿者,最好不要生吃香蕉。除非蕉肉经过蒸煮,寒性减退后才可进食。此外,多吃香蕉还会因胃酸分泌大大减少而引起胃肠功能紊乱,因此也不鼓励空腹吃香蕉。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉丁学名:</span></b><span class="st"><i><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Musa paradisiaca<o:p></o:p></span></i></span></div>
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<span class="st"><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">别名:</span></b></span><span class="st"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甘蕉,弓蕉,蕉果</span></span><span class="st"><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科属:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">芭蕉</span><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" title="棕櫚科"><span class="family"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">科</span></span></a><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></span><span class="family"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span></span><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Musaceae</span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-2067093514596281662013-06-16T21:47:00.001-07:002013-06-16T21:47:48.468-07:00Avocado 牛油果<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgShyO0Sbt9FiO_DUuoTDCx4ZbcsDIiLW8_OyhSDkux-v86bsDPSlxe4NZZfdWBFJM5Yr7WYfgrDkxVmUh7snAT_dEjOOk1iGz3sdI7phFWNkgljWNe8rW3FIhJBpLkbx3WSW62-XUltm1_/s1600/1152191_72870653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgShyO0Sbt9FiO_DUuoTDCx4ZbcsDIiLW8_OyhSDkux-v86bsDPSlxe4NZZfdWBFJM5Yr7WYfgrDkxVmUh7snAT_dEjOOk1iGz3sdI7phFWNkgljWNe8rW3FIhJBpLkbx3WSW62-XUltm1_/s640/1152191_72870653.jpg" width="640" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在马来西亚,牛油果给人的印象或许是属于做寿司用的材料,或是作为沙拉的原料,不然也是在一些档次比较高的超市出现。牛油果是一种水果,的确在亚洲国家不那么盛行,属于进口又昂贵的水果,因此享用的人也并不多。可是在欧美国家,牛油果可是评价很高的一个亮点。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牛油果</span></b><b><span lang="ZH-CN" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"> </span></b><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">怎样才算熟?</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">牛油果,原产于中美洲及墨西哥一带,从树上摘下来的时候果皮为暗绿色,其果肉则为黄绿色,中间有一个很大的果核。记得在初尝牛油果的时候会令人感到很彷徨,</span><span lang="ZH-CN" style="font-size: 12pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">到底这个东西该如何开动。后来才知道说,原来牛油果是不会在树上成熟的,必须要靠开摘的过程,才能启动其</span><span style="font-size: 12pt;">“</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">自我催熟</span><span style="font-size: 12pt;">”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">的特性。新鲜采下来的牛油果果皮为暗绿色,果肉坚硬,表示还未成熟,此时的牛油果味道带苦,不适合食用。必须把牛油果置放在阴暗的地方二至五天,就会慢慢变熟。但如果要加快其成熟的速度也可以把牛油果和一条香蕉或苹果放入牛皮纸袋里,这些水果释放出的乙烯气体,也是最天然的催熟剂。而成熟的牛油果果皮颜色呈暗紫色到黑色,果肉微软,吃的时候,质如奶油,风味独特,</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">似乳酪,有核桃的香</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">味。</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"> </span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 12pt;">因此有不少人将它当成牛油直接搽在面包上食用。</span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牛油果的切法</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></div>
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<span style="font-family: SimSun; font-size: 12pt;">牛油果的切法通常是用刀,竖切一刀,然后要画圈把下面部分的牛油果也竖切一刀。这样,就只有中间那个大圆核还连着果肉。用手轻轻握住牛油果,轻轻一转,果实就被打开了。打开会看到里面有个大大的核。用刀挑一下就可以取下。如果想切片,连皮切也行。切开了的牛油果可加入一点柠檬汁,就能避免变黑,放在冰箱收藏几天。</span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牛油果</span></b><b><span lang="ZH-CN" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"> </span></b><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保护心脏</span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; line-height: 16.5pt;">顾名思义,牛油果质感有如奶油,因为它拥有很高的营养价值,而且主要的营养价值是果肉含脂肪量高达</span><span style="font-size: 12pt; line-height: 16.5pt;">30</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; line-height: 16.5pt;">%,但它所含的全是有益的不饱和脂肪酸</span><span style="font-size: 12pt; line-height: 16.5pt;">(unsaturated fat)</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt; line-height: 16.5pt;">,能协助减少体内低密度蛋白胆固醇,并降低患心脏病的风险。同时,半粒的牛油果里所含的鉀,就相等于一根中型香蕉所提供的鉀,针对调整我们的血压,是对于心脏有益处的水果。</span></div>
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<b style="line-height: 16.5pt;"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖尿病的理想保健水果</span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牛油果并不含任何胆固醇,还具有高纤维和低糖份的特点,可帮助保持消化系统功能的正常,预防便秘,是糖尿病患者的理想保健水果。由于含有高脂肪,因此牛油果吃了让人感觉相当有饱感,所以它不但能替糖尿病患者稳定血糖,减少饥饿的问题,还能帮着减肥。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除此之外,牛油果也是孕妇们理想的膳食水果,能提供给孕妇良好的</span><a href="http://www.baike.com/wiki/%E5%8F%B6%E9%85%B8" title="叶酸"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">叶酸</span></a><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的来源,这种重要的维生素能预防胎儿出现先天性神经管缺陷。还有的就对于刚开始吃副食品的宝宝,牛油果也是一个很棒的选择。它富含的营养素也包括维他命</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;">E</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,铁质,叶黄素和氨基酸等,都是宝宝这段时间需要成长的营养素。最重要的好处是它本来质感就非常柔软,加上味道清幽,极容易和不同的食物配搭,演变成宝宝喜欢的口味,让他们品尝到美味又健康的食品。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滋润皮肤,减少细纹</span></b><b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除了拿来吃,牛油果还可以拿来外敷做美容使用,不少商家也利用牛油果作出不同系列的美容产品。在家也可以尝试用</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-theme-font: minor-latin;">1/4</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">个牛油果混合</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-theme-font: minor-latin;">1</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">茶匙牛奶,捣成糊状,作面膜敷脸,尤其适合中年干性皮肤,能非常有效滋润肌肤,减少细纹。</span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: .75pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牛油果更多的吃法</span></b><b><span style="font-family: "Calibri","sans-serif"; letter-spacing: .75pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; letter-spacing: .75pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如今牛油果的用法越来越多,不同国家人士有不同的用法。一般养生的建议是您可以把牛油果代替日常的脂肪来源,例如取代牛油用来涂抹面包;或加入沙拉内,取代沙拉油;或加入奶昔做成饮料;同时也可以用牛油果取代用来做三文治的配料,都是有滋味又有营养的作法。</span><span style="font-family: "Calibri","sans-serif"; letter-spacing: .75pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉丁学名:</span></b><span class="st"><i><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Persea americana<o:p></o:p></span></i></span></div>
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<span class="st"><b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">别名:</span></b></span><span class="st"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鳄梨,黄油果</span></span><span class="st"><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科属:</span></b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">樟</span><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" title="棕櫚科"><span class="family"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">科</span></span></a><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></span><span class="family"><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span></span><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Lauraceae</span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-28396209608307131912013-05-26T20:57:00.002-07:002013-05-26T20:58:44.423-07:00Grapefruit 葡萄柚<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyStR9wILTA8GenooSX_Li0xTnE0LweR8fZ-cTqpKuL2-zFQXsigFUXnC-56VEO8CsZ7XqVlBcJo0uw8plVzpnCwz520bKdLw-OpIy4qcNRsG0xIjBV2kgjHk27CUTMS4s80QuZdgcnrC/s1600/630548_81374301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyStR9wILTA8GenooSX_Li0xTnE0LweR8fZ-cTqpKuL2-zFQXsigFUXnC-56VEO8CsZ7XqVlBcJo0uw8plVzpnCwz520bKdLw-OpIy4qcNRsG0xIjBV2kgjHk27CUTMS4s80QuZdgcnrC/s640/630548_81374301.jpg" width="640" /></a></div>
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<b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">新星崛起的葡萄柚</span></b><b><span lang="ZH-CN" style="background: white; font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">葡萄柚是在十八世纪才出现的水果,历史并不十分悠久。据说是十八世纪的时候,在西印度群岛一个岛屿</span><span style="font-size: 12pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">巴巴多斯</span><span style="font-size: 12pt;">(Barbados)</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">里发现的。虽然名为葡萄柚,可是却和葡萄没有关系,主要是来自于柚子和柑橘类的品种杂交变异而成的。结果的时候挂在树上多果成串,所以被称为</span><span style="font-size: 12pt;">“</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">葡萄柚</span><span style="font-size: 12pt;">”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">。十九世纪后,葡萄柚开始广为人知,受人欢迎,美国很快就成为了世界的主要生产国。</span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保护前列腺,提升体内免疫力</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt;">葡萄柚主要分为</span><span style="background-color: white; font-size: 12pt;">3</span><span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt;">种,黄色,红色以及粉红色的果肉。果肉柔嫩,多汁爽口,略有香气,味偏酸,而带有点苦味及麻舌味。其中,红色以及粉红色的葡萄柚具含有非常丰富的番茄红素和胡萝卜素。就如红萝卜和番茄一样,这两种植物营养素是高抗氧化物质,可以保护身体细胞免收自由基的破坏,自然也可以维护心脏健康以及预防癌症。葡萄柚里的番茄红素尤其能够维护男性前列腺的健康,同时,一项研究还认为多吃含番茄红素配上绿茶的话,更能够加强对前列腺的保护,并降低弭患前列腺癌的风险。</span><span lang="ZH-CN" style="background-color: white; font-size: 12pt;"> </span><span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt;">另外,和一般的柑橘类一样,葡萄柚也含有丰富的维他命</span><span style="background-color: white; font-size: 12pt;">C</span><span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt;">。维他命</span><span style="background-color: white; font-size: 12pt;">C</span><span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 12pt;">除了促进体内胶员蛋白的形成,也是有助于免疫系统的健康。感冒的时候也鼓励多吃葡萄柚提升体内的免疫力。</span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">餐餐吃葡萄柚,减肥瘦身排毒</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">葡萄柚里的苦味主要来自一种柠檬类化合物</span><span style="font-size: 12pt;"> – </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">柠檬苦素</span><span style="font-size: 12pt;"> (limonoid)</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">。柠檬苦素具有活化肝脏排毒酵素的功能,并促使体内的毒素水溶化,排出体外。加上葡萄柚含大量果胶(一种纤维质),不但帮助排便,改善便秘,也消脂降胆固醇,低糖分低热量,成为最佳排毒减肥水果。</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以至在</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">1930</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年间,葡萄柚备受美国女性推崇,</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">“</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葡萄柚饮食法</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">”</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">得到了世界关注,成为了当时时尚的减肥法。不过经过学者进一步的研究也认为,每日三餐餐前都吃半个葡萄柚的减肥方法,可以协助消除饥饿感,配合简单的饮食搭配,</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;">3</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">个月下来,的确能看到效果。</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葡萄柚精油,消除水肿,滋润皮肤</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">另外,葡萄柚的果皮也能够萃取出葡萄柚精油。味道不像甜橙那么强烈,倒是比较和谐。适合用在办公室,客厅,书房等;任何想要让人提起精神,给人乐观,进取的心情。用葡萄柚精油来沐浴,也能协助身体代谢排毒,把体内多余的水分排除,加上精油所含的维他命</span><span style="font-size: 12pt;">C</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">,</span><span lang="ZH-CN" style="font-size: 12pt;"> </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">能够滋润及保养皮肤,非常适合在夏天的时候使用。</span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葡萄柚隐藏危机,干扰西药代谢</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">然而,不管葡萄柚的营养价值再好,有吃药的朋友也必须要谨慎服用。葡萄柚含有一种称为</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; font-family: SimSun; font-size: 12pt;">呋喃香豆</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; font-family: SimSun; font-size: 12pt;">素</span><span style="font-size: 12pt;">( </span><span style="font-size: 12pt;">furanocoumarins</span><span style="font-size: 12pt;"> ) </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">的</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">物质,会抑制体内代谢酵素</span><span style="font-size: 12pt;">CYP3A4</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">的活动,而这种酵素主要功能是分解药物。如果活性降低,吃进体内的药物就因为无法被分解而持续留在人体内,因而会导致血液里的药物浓度过高而产生严重副作用甚至是肾衰竭的情况。例如一名患者每天吃一片高血压要</span><span style="font-size: 12pt;">Felodipine </span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">又吃葡萄柚,结果药物在血液的浓度是想等于吃</span><span style="font-size: 12pt;">5</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">片药。</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">一般而言,服药时只要配搭</span><span style="font-size: 12pt;">1</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">颗葡萄柚或喝</span><span style="font-size: 12pt;">1</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">杯</span><span style="font-size: 12pt;">200ml</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">的葡萄柚汁,就会产生此副作用。研究显示,大部分的药物包括降胆固醇,降血压,抗生素,肠胃药,甚至是避孕药都会被影响。因此,有吃任何药物的朋友,最好不要吃葡萄柚。目前被证实会和葡萄柚起反应的药物有</span><span style="font-size: 12pt;">43</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">种,其他的请在服用任何药物前看说明书或请示医生。</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">以下一些不可以和葡萄柚一起服用的药物成份:</span></b><b><span style="font-size: 12pt;"><o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-size: 12pt;">1.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">心脏血管疾病:</span><span style="font-size: 12pt;">felodipine [plendil®], nicardipine
[perdipine®], nifedipine [nifehexal 10®], nimodipine [nimotop®], isradipine
[dynacire®], amiodarone [amiorone®]<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-size: 12pt;">2.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">降胆固醇:</span><span style="font-size: 12pt;">simvastatin [zocor®],
atorvastatin [lipitor®]<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-size: 12pt;">3.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">免疫抑制药:</span><span style="font-size: 12pt;">cyclosporine [sandiummum
neoral®], tacrolimus [prograf®]<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-size: 12pt;">4.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">肠胃:</span><span style="font-size: 12pt;">ciaspride [asamox®]<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-size: 12pt;">5.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">治疗性功能药:</span><span style="font-size: 12pt;">sildenafil[viagra®]<o:p></o:p></span></div>
<span style="font-size: 12pt;">6.<span style="font-size: 7pt;"> </span></span><span lang="ZH-CN" style="font-family: SimSun; font-size: 12pt;">抗忧郁药:</span><span style="font-size: 12pt;">buspirone [buspar®] ,
trizolam [halcion®], diazepam [vanconin®]</span>Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-7999295357236312872013-05-13T00:55:00.003-07:002013-05-13T00:55:43.066-07:00DIY 天然 Omega 3 食谱 - LSA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-GQsPJHGiESfqfquQtyKIyrUSQNFShGuhGLAh4D_oooYZLv2ZqBiIUoOPLoRTYwozN73RFrBBIeATQg0VNddat7AwcG0Zl5-ht4VqGpYD6RTMDKEDosroHBmYp-Qsz2a_AQQcg8CGGMk/s1600/lsa+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-GQsPJHGiESfqfquQtyKIyrUSQNFShGuhGLAh4D_oooYZLv2ZqBiIUoOPLoRTYwozN73RFrBBIeATQg0VNddat7AwcG0Zl5-ht4VqGpYD6RTMDKEDosroHBmYp-Qsz2a_AQQcg8CGGMk/s1600/lsa+2.jpg" /></a></div>
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<span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">这个食谱叫着LSA (linseed - sunflower seed - almond), 刚好有omega 3-6-9在里面。好处是可以增加omega 3 摄取。</span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17.99715805053711px;">LSA,被认为是“健脑食品”,是亚麻籽葵花籽杏仁综合粉,含有天然丰富的Omega-3, 促进脑部和心脏健康。不但健康,好味,制作过程非常简单,是我很喜欢的一道食疗。好处是</span><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">补充脑营养(小孩子很需要), 还可以滋润皮肤,消炎(针对皮肤病,关节炎很好),而且非常美味可口。</span><br />
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食谱:<br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDqL_2NPEVOPK7WJUT2jvU-iQaDHeq6oBXSjyELsGfLMoAfFOYukGC2FsfwZ4gHhoUenWEDaVrRSzoeNFNWTjgDb09_3aTrZHf1uVUri5pcgnTNHo6rF5-QhKA1vfqStea3lQmyKHZ2oT/s1600/LSA+brain+food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDqL_2NPEVOPK7WJUT2jvU-iQaDHeq6oBXSjyELsGfLMoAfFOYukGC2FsfwZ4gHhoUenWEDaVrRSzoeNFNWTjgDb09_3aTrZHf1uVUri5pcgnTNHo6rF5-QhKA1vfqStea3lQmyKHZ2oT/s320/LSA+brain+food.jpg" width="260" /></a></div>
<span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">3份亚麻籽 (比如300克)</span><br /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">2份葵花籽 (200克)</span><br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">1份杏仁 (100克)</span><br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;"><br /></span><br />
<span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">放进blender, 搅拌在一起就行了!不需要很小,只要是碎了就行了 (如上图)。</span><br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><br /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">注意的是:</span><br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">1)搅拌的时候尽量不要让搅拌机太热,要停一下。因为亚麻籽很怕热,太热会破坏营养素</span><br />
<br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">2)要买新鲜的原料,漏风的绝对不行。所谓新鲜就是例如杏仁一打开就有很香的杏仁味。</span><br />
<br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">3)搅拌完后,一定要储存在冰箱,最好放进黑色管子,或不透光的管子,也是保护新鲜度的方法,避免接触阳光。并在短期内吃完。</span><br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">吃法:</span><br style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px; word-wrap: break-word;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17.99715805053711px;">每天1-2茶匙,可以搽在面包,水果,麦片,粥,饮料等。</span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17.99715805053711px;">轻松又容易的摄取更多的Omega-3. </span><span style="background-color: white; color: #444444; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;">我最喜欢用天然水果酱涂面包,外加LSA在面包,很好吃,又健康.</span>Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-72449045221773228112013-04-15T19:54:00.001-07:002013-04-15T19:54:43.620-07:00选对时间养生最重要<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhie7S-EUGkXzk0W-NrrewUkvncfd8cP7OHBbZ73JfYm4lWx0AEkYSMMJwOCeRZOwiXjtRuYfu6Cvmb37RKvwB827UwQ9L4dh3_qMydzTUupqcs57sTTm2FZbrQp8RHdaRLMlL9JeZlHA9e/s1600/1378002_16584036.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhie7S-EUGkXzk0W-NrrewUkvncfd8cP7OHBbZ73JfYm4lWx0AEkYSMMJwOCeRZOwiXjtRuYfu6Cvmb37RKvwB827UwQ9L4dh3_qMydzTUupqcs57sTTm2FZbrQp8RHdaRLMlL9JeZlHA9e/s640/1378002_16584036.jpg" width="640" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果你有真正去了解身体的自然规律,你会发现身体的自然规律和我们处在的大环境的自然规律是息息相关的。所谓日出而作,日落而息。每天早上,在太阳升起的那一刻开始,即使是睡在床上,或在冷气房里,我们身体的温度也会提升。身体的温度提升代表的是新陈代谢的开始,也就是说,身体的器官功能开始活跃的运作。因此,选择在早上进食,身体就能很好的代谢及运用营养素,也是我们最容易上厕所的时间。</span><o:p></o:p></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接下来,和中午高挂的太阳一样。人体的温度最高的时候就是在中午时分,温度最高意味着身体新陈代谢最高的时候,也就是身体最能消化及燃烧卡路里的时候。不难理解,就如许多国家的饮食文化里,比如欧洲和拉丁美洲,午餐时最丰富的一餐。可是午餐之后的下午</span>2<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">点到</span>4<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">点,就是温度开始下降的时候,此时最容易感到疲倦,也是我们一天最需要和咖啡,下午茶的时间。但是如果选择在这段时间进食的话,那么,食物的代谢自然比较慢。</span><o:p></o:p></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">到了晚上,太阳下山,身体的体温慢慢下降,准备给你上床休息。因此,晚餐绝对要吃的简单清淡,才不会造成负担。就如日本的相扑选手,几个世纪以来已经知道了,大型晚餐一定要在晚上吃,因为晚上的卡路里燃烧效率较低。</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">简单的来说,时间就是一切。因此,要达到养生,别忘记了选对进食的时间哦!</span><o:p></o:p></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-88677648933881794952013-04-15T19:44:00.004-07:002013-04-15T20:03:23.987-07:00补肾增强免疫力 - 地黄 Rehmannia glutinosa <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZEfbkT9vM4brEy5odlqtYjILr-FsvzSIz33lfPgiTW-6GyyUsH2HHD1zWwW6RYHFZ6zzC1__J_-nivk1gd9EznTDMR6ZsgaeipBjCQQyOLSBwtgWn4aDJFsEnYLXS-20JCIgY7LiCb_u/s1600/1209156_65022181.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZEfbkT9vM4brEy5odlqtYjILr-FsvzSIz33lfPgiTW-6GyyUsH2HHD1zWwW6RYHFZ6zzC1__J_-nivk1gd9EznTDMR6ZsgaeipBjCQQyOLSBwtgWn4aDJFsEnYLXS-20JCIgY7LiCb_u/s400/1209156_65022181.jpg" width="300" /></a></div>
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也许你曾经到过药材店购买过生地或熟地,两者都是我们华人经常使用于药膳煲汤的药材。但是你可能就不知道这生地和熟地原来是源自一家,称为地黄。</div>
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<span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">地黄是中医最重要的传统草药之一,拥有非常高贵美丽淡红紫色的花朵,花朵盛大,挂满枝头,像是一个个小喇叭,非常的朝气</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Verdana; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana;">蓬</span><span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-bidi-font-family: SimSun;">勃。而这美丽的花朵的根部里,埋藏着不可思议的医疗功效。多少年来带给了人们健康</span><span style="background: white; font-family: SimSun; font-size: 10.5pt; mso-bidi-font-family: SimSun;">, <span lang="ZH-CN">受到了世人的珍视。</span></span><span style="background: white; font-size: 10.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background: white; font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而地黄特别的地方是其医疗用法是取决于它的炮制方法,不同的加工方法所产生出来的地黄,医疗效果都不一样,也能针对不同的问题。简单的来说,地黄可分为“生地”和“熟地”两种。但两者都一样,都是取从地黄的根部,根部带点金黄或是土色。从地面取出来的就是可以新鲜用,也可以晒干后使用,称为生地。生地的性质苦寒,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt; mso-ascii-font-family: Verdana; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana;">具有清热凉血、养阴生津之功效,为清热凉血药。适合用于热症,比如身热口干、舌绛或红等症状。可是却不适合用在</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt; letter-spacing: 1.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">脾虚有</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt; letter-spacing: 1.5pt; mso-bidi-font-family: SimSun;">湿的人,即一般多痰,爱出汗,肢体肿胀,妇女白带多,身体沉重的人。</span><span style="font-family: "Verdana","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">在西方国家,地黄的用法也许没有中医的博大精生,所用的是晒干的地黄,浸入白酒制成的地黄萃取物,效果也一样显著,被视为是肾上腺的补品</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">(Adrenal Tonic)</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">。肾上腺</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">(adrenal)
</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">是人体重要的内分泌器官,位于肾脏上方;主要分泌肾上腺素</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">(adrenalin)</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">。</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;"> </span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">我们经常听到有些人在危急的时候突然能将超重的汽车举起来,这些奇迹的发生,都是因为身体里的肾上腺素,</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;"> </span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">让我们有了超人的力量。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">肾上腺素对人体来说非常重要,它可以影响心脏,</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;"> </span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">呼吸,消化等。但最重要的是它是帮助人体对抗压力的重要激素。当我们面对压力或受到威胁时,身体就会分泌肾上腺素,</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;"> </span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">以便让我们的身体能够做出及时的“抵抗或逃跑”的能力。比如说早上上班时要迟到的时候,身体在面对压力时,肾上腺素的分泌会让你感觉到心跳加速,手心出汗,无法思考,消化不良等。反之,如果是处在于一个平静的环境之下,身体则不需要肾上腺素的分泌,自然感觉到心跳平稳,身心舒畅。所以说,肾上腺素的分泌应该时短暂的,只是为了应付某些特殊情况而已。倘若时常分泌的话,心跳长期处于加速之中,自然会影响到健康。</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">但在这个到处充满压力的社会,不难发现很多人都是长期处于紧张压力状况。因此,现代人很容易有所谓的因为肾上腺素过度的分泌造成的“肾上腺功能衰退(肾虚)”的问题。症状时心脏疾病,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt;">皮肤色素沉着,疲倦,免疫力降低,食欲减退,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt;">头发</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt;">稀少或脱落</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt;">等种种问题。在这方面,配合生活习惯,地黄确实是</span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: SimSun; font-size: 10.5pt;">肾上腺的补品,能够帮助恢复肾上腺的功能,让身体更能适应压力,对抗压力。服用熟地后感觉身体像是被注入能量,睡得稳,也能够集中精神。</span><span style="font-family: SimSun; font-size: 10.5pt;"><o:p></o:p></span></div>
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生地 - <span lang="ZH-CN" style="background-color: white; font-family: SimSun; font-size: 10.5pt;">性质苦寒,</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt;">具有清热凉血、养阴生津之功效,为清热凉血药</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj43tAHRAtg_1BVGoq2m7u_TKyFy-U6LwiIO0RA7EOn3uvuP5FkbVYQvxkbR3dsAKTWpnse8v50OmIOEyUqpLwgCV2zjePUB9mIOcp1C0V8TzVBKVo1OWlFnq5lTOczSwA7ul1HNsJba00L/s1600/shou+di.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj43tAHRAtg_1BVGoq2m7u_TKyFy-U6LwiIO0RA7EOn3uvuP5FkbVYQvxkbR3dsAKTWpnse8v50OmIOEyUqpLwgCV2zjePUB9mIOcp1C0V8TzVBKVo1OWlFnq5lTOczSwA7ul1HNsJba00L/s320/shou+di.jpg" width="320" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt;">熟地可填骨髓,长肌,生精血,补五脏,利耳目、黑须发、通血脉,确实是祛病延年之佳品</span><span lang="ZH-CN" style="font-family: SimSun; font-size: 10.5pt;">。</span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉丁学名:</span></b><span class="st"><i><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Rehmannia
glutinosa</span></i></span></div>
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<span class="st"><b><span lang="ZH-CN" style="font-size: 12pt;">别名:</span></b></span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; color: #222222;">野地黄、酒壶花、山烟</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; color: #222222;">根</span><span class="st"><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科属:</span></b><span lang="ZH-CN" style="font-size: 12pt;">列当</span><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" title="棕櫚科"><span class="family"><span lang="ZH-CN" style="color: windowtext; font-size: 12pt; text-decoration: none;">科</span></span></a><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></span><span class="family"><span lang="ZH-CN" style="font-size: 12pt;">(</span></span><span class="family"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Orobanchaceae</span></span><span lang="ZH-CN" style="font-size: 12pt;">)</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">采用部份:</span></b><span lang="ZH-CN" style="font-size: 12pt;">根</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有效成份:</span></b><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">丙氨酸,精氨酸,天门冬酸,桃叶珊瑚甙,β</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">-</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">谷甾醇,钙,梓醇,铜,</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">D-</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">果糖,</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">D-</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">半乳糖,</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">D-</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">葡萄糖,氨基丁酸,葡萄糖,铁,镁,锰,维生素</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">A</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">,</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">B</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">,</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">C</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">,</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;">D</span><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">,氨基酸等</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
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<b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-hide: all;">Jǐ zhǒng
yǒuxiào chéngfèn yǐ bèi fēnlí chū de yuè jú jiāngguǒ hé zhíwù de yèzi, bāokuò
huā qīng sù lèi huángtóng (huā qīng sù), wéishēngsù, táng lèi hé guǒ jiāo, zhè
shì zài jiāngguǒ fāxiàn, hé hú pí sù, ér chá sù, dān níng suān, kǔ gān lèi
chéngfèn, yǔ suān, Pī fà xiàn de yèzi. (2,3) De huā qīng sù bèi rènwéi shì zuì
zhòngyào di yàolǐ huóxìng chéngfèn. Zài xīnxiān shuǐguǒ huā qīng sù nóngdù yuē
wèi 0.1 Zhì 0.25 Gè bǎifēndiǎn, ér jízhōng de yuè jú tíqǔ wù tōngcháng shì
biāozhǔnhuà, yǐ 25 bǎi fēn zhī huā qīng sù. (3) Jiāngguǒ de huā qīng sù
hánliàng zēngjiā de guǒzi, ér xiāngfǎn shì tā zhēnzhèng de yè chéngfèn.<o:p></o:p></span></b></div>
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</span></b><a href="http://www.google.com/dictionary?source=translation&hl=en&q=&langpair=en|zh-CN"><b><span style="color: windowtext; display: none; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-hide: all; text-decoration: none; text-underline: none;">View detailed dictionary</span></b></a><b><span style="display: none; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU; mso-hide: all;"><o:p></o:p></span></b></div>
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<b><span lang="ZH-CN" style="font-family: MingLiU; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功效:</span></b><span lang="ZH-CN" style="font-size: 12pt;">辅助肾上腺功能,消除疲劳,补血,养生等</span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: MingLiU;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN">一般使用:</span>2<span lang="ZH-CN">克地黄,可煲水喝,或加入汤内。</span><o:p></o:p></div>
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<b><span lang="ZH-CN" style="font-size: 12pt;">注意事项:</span></b><b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></b></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="background-position: initial initial; background-repeat: initial initial; font-size: 10.5pt;">孕妇,儿童者不宜使用或请咨询专业人士</span><o:p></o:p></div>
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<br />Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-82473224428868483302013-01-15T22:39:00.001-08:002013-03-04T01:27:43.990-08:00Papaya 木瓜<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT4ofzN3PehyphenhyphenoFR4PU3ms-s65k_qtT3Q858by6rUVOp3lu4YV0CYLsNKgmVRx8pzsAh1qtWTGTe37SAIsJ9Q71HQNtKsXk6sjL12NseFeS_iT5rZV_dSJ51EHGn3KMIfZNzmAmZb9mWxLm/s1600/papaya1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT4ofzN3PehyphenhyphenoFR4PU3ms-s65k_qtT3Q858by6rUVOp3lu4YV0CYLsNKgmVRx8pzsAh1qtWTGTe37SAIsJ9Q71HQNtKsXk6sjL12NseFeS_iT5rZV_dSJ51EHGn3KMIfZNzmAmZb9mWxLm/s640/papaya1.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">木瓜被称为“水果天使”,被认为是最宝贵的热带水果之一,因为它是一个很好的膳食纤维;同时也含有丰富的维生素,矿物质以及胡萝卜素。加上它属于低热量,口感香甜多汁,无疑成为了众人喜爱的水果。木瓜其实原产于美洲的热带地区,并首次在墨西哥被开采种植。经过多个世纪,木瓜的品种也多次被改良,并在世界各地耕种,因此如今市面上出现了各种各样口感及品种不一的木瓜。</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">但是木瓜其实不仅仅是一种水果而已,它可以当作是烹调的材料,也可以内用外敷,具有非常独特的药用价值。而除了果实,整棵木瓜都有用途。木瓜的黑色种子具有独特的幸辣味,被晒干之后可以替代黑胡椒使用。根部可以用来制成盐,树皮树干可制成绳。在某些亚洲国家的部落民族把木瓜叶蒸熟当一般菜肴吃,也将木瓜叶制成茶作为养生茶饮用。</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">而在</span>1750<span lang="ZH-CN">年间开始,木瓜已经是当时普遍使用的民间草药。例如在印尼,孟加拉国,巴基斯坦,斯里兰卡等。青木瓜认为可以抑制孕激素,为了不让自己孩子生出来当奴隶,当地居民用青木瓜来避孕,控制生育。同时青木瓜会刺激子宫收缩,用木瓜的鲜胶乳涂抹在子宫还可以帮助催产。其鲜胶乳也可以治疗疖,疣和雀斑。青木瓜叶搅拌成汁能杀菌,根据印尼传统医学</span>JAMU<span lang="ZH-CN">的应用,能够消除骨痛热症。薰木瓜叶也能够打开呼吸道,舒缓哮喘。</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">而以目前科学证实研究来看,木瓜最高的价值除了含有能够抗癌的胡萝卜素之外,其叶子以及果实中均含有很高的木瓜蛋白酶,主要来自叶子中那层白色的乳汁。木瓜蛋白酶</span>(Papain)<span lang="ZH-CN">,有时称为蔬菜胃蛋白酶,类似人类凝乳酶,可以协助分解身体中的蛋白质。因此,许多厨师都知道,如果应用木瓜叶包裹肉类,就可以帮助松软肉类的质感,主要就是因为木瓜蛋白酶具有分解蛋白质的作用。也因此,目前市面上也有许多木瓜蛋白酶片剂销售,用于消化不良以及减肥的问题。在大鱼大肉前,服用一些木瓜蛋白酶也可以帮助自己减轻肠胃负担。另外,对于外敷,木瓜蛋白酶也有修补的作用,市面上也有木瓜蛋白酶软膏,非常好用。一般上会用发酵的木瓜肉作为原料,再制成凝状的药膏。不但对割伤,皮疹,蜇伤,烧伤甚至糖尿病患伤口的治疗非常有效,也可用于宝宝尿疹和湿疹,天然有效。</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">拉丁学名:</span></b><span class="st"><i>Carica papaya</i></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="st"><b><span lang="ZH-CN">别名:</span></b></span><span lang="ZH-CN" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #111111; font-family: SimSun;">木梨,奶瓜</span><span class="apple-converted-space"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">科属:</span></b><span lang="ZH-CN">番木瓜科</span><span class="family"> </span><span class="family"><span lang="ZH-CN">(</span></span><span class="family">Caricaceae</span><span lang="ZH-CN">)</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">采用部份:</span></b><span lang="ZH-CN">全科</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">有效成份:</span></b>维生素A、B1、B2、C,矿物质铁、钙、钾,天然植物多糖类、蛋白质、木瓜酵素,齐墩果酸,胡萝卜素,黄酮类物质等</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">功效:提供蛋白分解酵素,帮助蛋白质消化;提高免疫力,瘦身,美肤</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=4016177376601493610" name="3_2"></a><a href="http://www.blogger.com/blogger.g?blogID=4016177376601493610" name="sub21969_3_2"></a><b><span lang="ZH-CN">用法:</span></b></span><br />
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<li><span class="headline-content" style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">一般养生可饭前</span></span><span class="headline-content" style="font-family: Arial, Helvetica, sans-serif;">20</span><span class="headline-content" style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">分钟吃木瓜可帮助消化。</span></span></li>
<li><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">木瓜茶:几片木瓜嫩叶,切碎加入</span><span style="font-family: Arial, Helvetica, sans-serif;">500ml</span><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">煲</span><span style="font-family: Arial, Helvetica, sans-serif;">20-30</span><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">分钟,当茶喝。有助于催奶,食物中毒。</span></li>
<li><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">木瓜膏</span><span style="font-family: Arial, Helvetica, sans-serif;">-</span><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">可用于外敷,滋润及消除红肿。</span></li>
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<b><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">注意事项:</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">孕妇妇女不应服用青木瓜,成熟木瓜小心使用。</span></div>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-46621060256008590162013-01-06T19:54:00.000-08:002013-03-24T22:56:05.855-07:00月光下的花朵 - 月见草油 Evening Primrose<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSqeBLgwCVeTiTgWHCLDkKuwgpKirEqrbLNG-HKuTbSv7nfV0WbDtzxf_kTCZPYjgAkvzCX6NgvMzCOtmHD4Qljl28hZ63BXTRrv-UoBFkcc_5PntSCPONcG5qrRe0HWZTvzXdaUJhGmn6/s1600/Good-Evening-Primrose.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSqeBLgwCVeTiTgWHCLDkKuwgpKirEqrbLNG-HKuTbSv7nfV0WbDtzxf_kTCZPYjgAkvzCX6NgvMzCOtmHD4Qljl28hZ63BXTRrv-UoBFkcc_5PntSCPONcG5qrRe0HWZTvzXdaUJhGmn6/s640/Good-Evening-Primrose.JPG" width="640" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun;">月见草又名</span>“<span lang="ZH-CN" style="font-family: SimSun;">待宵草</span>“<span lang="ZH-CN" style="font-family: SimSun;">,是一种只在月光下才绽放的花朵,而且也在月光充足的时候才散发出清香,靠的也是夜行的飞娥替她传播花粉。可是到了第二天,太阳出来了,美丽的花朵就凋谢了,只有一天的寿命。不知道为什么她会选择寂寞的晚上,也不愿在阳光灿烂时展开自己,但她是美丽而神秘的,而且每次看见月见草,总会令人产生一种莫名的怜惜。</span></div>
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<span lang="ZH-CN" style="font-family: SimSun;">而如今,月见草已经被证实对人类健康的贡献,其种子可以提炼出一种叫做</span>Gamma Linoleic Acid <span style="letter-spacing: 0.4pt;">(</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">伽玛亚麻油酸,简称</span><span style="letter-spacing: 0.4pt;">GLA)</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">的</span><span style="letter-spacing: 0.4pt;">Omega</span><span style="letter-spacing: 0.4pt;">-6</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">多元不饱和脂肪酸。</span><span style="letter-spacing: 0.4pt;">GLA</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">是人体的必需脂肪酸,而</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">人体无法自行合成</span><span style="letter-spacing: 0.4pt;">GLA</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">,因而必须通过食物摄取来获得。但如果饮食不当,身体缺乏这些必需脂肪酸的话,最明显的症状便是皮肤极为干燥甚至发炎。因此,月见草油经常被用来当作是</span><span style="letter-spacing: 0.4pt;">Omega</span><span style="letter-spacing: 0.4pt;">-6</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">的来源,也用来治疗过敏性皮肤炎如湿疹,青春痘。同时月见草也有消炎的作用,对于因自体免疫反应失调所产生的炎症如多发性脊椎炎,</span><span style="letter-spacing: 0.4pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">红斑狼</span><span lang="ZH-CN" style="font-family: SimSun;">疮等引起的发炎症</span><span lang="ZH-CN" style="font-family: SimSun;">状,都有不错的效果。</span><span style="letter-spacing: 0.4pt;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun;">而现代社会,女性也同时面对<span style="letter-spacing: .4pt;">压力、酒精、老化、生活不规律等,导致荷尔蒙不平衡而引起的经前症候群等,最明显的症状就是经前乳房严重涨痛,</span>急躁焦虑,疲累,头痛等症,在服用月见草油后大部份人可以得到完全或部份缓解。</span><o:p></o:p></div>
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<span lang="ZH-CN" style="font-family: SimSun;">除此之外,女性所面临的另一个问题就是骨质疏松症和关节炎。月见草油就如润滑油一样,有滋润关节的作用,不仅减少疼痛,更重要的是研究指出,她还可以降低钙质流失,预防骨质疏松症。同时也能协助身体排出过多的胆固醇,并减少脂肪在血管内壁滞留,保持心脏健康。由此可见月见草对女性而言,绝对可称得上是生活的良伴。</span><br />
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<b><span lang="ZH-CN" style="font-family: SimSun;">拉丁学名:</span></b><i>Oenothera biennis<o:p></o:p></i></div>
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<b><span lang="ZH-CN" style="font-family: SimSun;">别名:</span></b><span lang="ZH-CN" style="font-family: SimSun;">晚樱草</span><o:p></o:p></div>
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<b><span lang="ZH-CN" style="font-family: SimSun;">科属:</span></b><span lang="ZH-CN" style="font-family: SimSun;">月见草科(</span>Onagraceae<span lang="ZH-CN" style="font-family: SimSun;">)</span><span lang="ZH-CN"></span><o:p></o:p></div>
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<b><span lang="ZH-CN" style="font-family: SimSun;">采用部份:</span></b><span lang="ZH-CN" style="font-family: SimSun;">种子</span><o:p></o:p></div>
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<b><span lang="ZH-CN" style="font-family: SimSun;">有效成份:</span></b><span lang="ZH-CN" style="font-family: SimSun;">含多种脂肪酸,主要包括亚油酸</span><span style="letter-spacing: 0.4pt;">(linoleicacid)</span><span lang="ZH-CN" style="font-family: SimSun;">,</span><span style="letter-spacing: 0.4pt;">γ-</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">亚麻酸</span><span style="letter-spacing: 0.4pt;">(γ-linolenic acid)</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">,油酸</span><span style="letter-spacing: 0.4pt;">(oleic acid)</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">,棕榈酸</span><span style="letter-spacing: 0.4pt;">(palmitic acid)</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">,硬脂酸</span><span style="letter-spacing: 0.4pt;">(stearic acid)</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">,二十八碳</span><span style="letter-spacing: 0.4pt;">-</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">三烯酸</span><span style="letter-spacing: 0.4pt;">(cis-6, 9</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">,</span><span style="letter-spacing: 0.4pt;">12-octadecatrienoic acid)</span><o:p></o:p></div>
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<b><span lang="ZH-CN" style="font-family: SimSun;">功效:</span></b><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">减轻轻前综合征及</span><a href="http://baike.baidu.com/view/18.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; letter-spacing: 0.4pt; text-decoration: initial;">更年期</span></a><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">的种种不适症状,预防和治疗</span><a href="http://baike.baidu.com/view/84242.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; letter-spacing: 0.4pt; text-decoration: initial;">动脉硬化</span></a><span style="letter-spacing: 0.4pt;"> ,</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">有助于治疗</span><span style="letter-spacing: 0.4pt;"><a href="http://baike.baidu.com/view/1001.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">湿疹</span></a></span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">和皮炎这类皮肤病</span><span style="letter-spacing: 0.4pt;">, </span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">改善多发性脊椎炎,红斑狼疮等引起的发炎症状</span><span style="letter-spacing: 0.4pt;">, </span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">降胆固醇,治疗调节内分泌引起的青春豆和</span><a href="http://baike.baidu.com/view/2925535.htm" target="_blank"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; letter-spacing: 0.4pt; text-decoration: initial;">黑斑</span></a></div>
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<span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.3pt;">月见草用法:</span><span style="letter-spacing: 0.3pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">内服方法:每日三次,每次一粒(</span><span style="letter-spacing: 0.4pt;">500</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">毫克)。</span><span lang="ZH-CN" style="letter-spacing: 0.4pt;"> </span><o:p></o:p></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">外用方法:剪开胶囊,能立即为皮肤吸收,补充养分和水分,令皮肤红润,清除皱纹,减少斑印,令容光焕</span><span lang="ZH-CN" style="font-family: SimSun; letter-spacing: 0.4pt;">发</span><o:p></o:p></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">将月见草油与其他橄榄油混和,加入精油(</span><a href="http://www.tcm51.com/"><span lang="ZH-CN" style="color: windowtext; font-family: SimSun; text-decoration: initial;">玫瑰</span></a><span lang="ZH-CN" style="font-family: SimSun;">或天竺葵),按摩于下腹部及皮肤,可以缓和经痛,经前的下腹肿胀及预防皮肤干燥</span><span lang="ZH-CN" style="font-family: SimSun;">。</span><o:p></o:p></div>
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<span lang="ZH-CN" style="font-family: SimSun;">特别注意:</span><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';">
</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">购买时最好买含有维生素</span>E<span lang="ZH-CN" style="font-family: SimSun;">的月见草油,以确保不变质</span><o:p></o:p></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">类风湿关节炎者,不宜长期服用</span><o:p></o:p></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">癫痫患者应该避免服食月见草油,因为其可能会加剧特定之颞叶癫痫(</span>temporal
lobe epilepsy<span lang="ZH-CN" style="font-family: SimSun;">)的病情</span><o:p></o:p></div>
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</span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">有服用抗凝血剂,抗血小板药物者,请分开使用</span><o:p></o:p></div>
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Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-27558168528155470482012-12-27T23:02:00.001-08:002013-03-24T22:56:39.402-07:00Apple Cider Vinegar 苹果醋<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYredUdlhpmOKa2O2VqGbaulafJuN3NxbZxoeO6c0ALQjS_ybdusSMDbYemiWlW40YuGTNf1T2Wq_2qdAoaph53RBPgEmjbQQhU603r5V6uI-tC-p1CY3DL76JLTXtinJVuzCLUyN8q6va/s1600/apple-cider-vinegar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYredUdlhpmOKa2O2VqGbaulafJuN3NxbZxoeO6c0ALQjS_ybdusSMDbYemiWlW40YuGTNf1T2Wq_2qdAoaph53RBPgEmjbQQhU603r5V6uI-tC-p1CY3DL76JLTXtinJVuzCLUyN8q6va/s400/apple-cider-vinegar.jpg" width="400" /></a></div>
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<span lang="ZH-CN" style="font-family: SimSun;">随着养生风的盛行,家里的</span><span style="font-family: Arial, sans-serif;">‘</span><span lang="ZH-CN" style="font-family: SimSun;">开门七件事,</span><span lang="ZH-CN" style="font-family: Arial, sans-serif;"> </span><span lang="ZH-CN" style="font-family: SimSun;">柴米油盐酱醋茶</span><span style="font-family: Arial, sans-serif;">‘</span><span lang="ZH-CN" style="font-family: SimSun;">中的醋已经不仅仅是单纯的调味料,而是升越为现代人的</span><span style="font-family: Arial, sans-serif;">‘</span><span lang="ZH-CN" style="font-family: SimSun;">健康食品</span><span style="font-family: Arial, sans-serif;">’</span><span lang="ZH-CN" style="font-family: SimSun;">。人类食用醋的历史也非常悠久,而苹果醋</span><span style="font-family: Arial, sans-serif;">Apple Cider Vinegar
(ACV)</span><span lang="ZH-CN" style="font-family: SimSun;">主要是原自欧美一带。医学之父希波格拉底认为</span><span style="font-family: Arial, sans-serif;">‘</span><span lang="ZH-CN" style="font-family: SimSun;">苹果醋是健康补品</span><span style="font-family: Arial, sans-serif;">’</span><span lang="ZH-CN" style="font-family: SimSun;">;美国士兵则用来对付消化不良,肺炎以及坏血病。</span></div>
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<span lang="ZH-CN" style="font-family: SimSun;">苹果醋是以新鲜苹果为原料,为了增加苹果的发酵度,必须先让苹果在木桶内成熟,然后发酵成为苹果酒后,再加入菌种进行醋酸发酵,把里头的酒精变成醋酸,形成苹果醋。天然发酵成熟的苹果醋应该是深茶色,带有果香以及非常刺鼻的酸味。最重要的一点是,</span><span lang="ZH-CN" style="font-family: Arial, sans-serif;"> </span><span lang="ZH-CN" style="font-family: SimSun;">一般上品质佳的苹果醋也会带有褐色网状的沉淀物</span><span style="font-family: Arial, sans-serif;">, </span><span lang="ZH-CN" style="font-family: SimSun;">称</span><span style="font-family: Arial, sans-serif;"> ‘mother’</span><span lang="ZH-CN" style="font-family: SimSun;">,这些沉淀物就是用来发酵的酵母</span><span lang="ZH-CN" style="font-family: Arial, sans-serif;"> </span><span lang="ZH-CN" style="font-family: SimSun;">以及一些还没有被分解的果胶所形成的。市面上虽然品牌众多,但选购时最好注意以上特点以确保买到高品质的好醋。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun;">而真正发酵成熟的苹果醋其实对健康有很好的疗效。对于上班族来说,苹果醋是能够消除疲劳的最佳饮品。原因是,每当人体在消耗大量体力或脑力后,体内会产生不良废物例如乳酸,造成身体有疲劳的感觉。而醋中的柠檬酸可以分解身体产生的废物,促进新陈代谢达到消除疲劳的作用。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun;">同时苹果醋中富含丰富的维生素</span><span style="font-family: Arial, sans-serif;">C</span><span lang="ZH-CN" style="font-family: SimSun;">,能提高身体的免疫力。因此,感冒时来一杯苹果醋可以加快复原。同时苹果醋在西方国家另一个传统的用法就是用于帮助排除关节及血液毒素,从而帮助消炎,可以减轻关节炎和痛风症的疼痛。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun;">当然,近年来苹果醋最被推广使用在女性市场。其实,苹果醋有护肤作用,不管是内服或外敷,长期服用可以帮助美白杀菌、淡化黑色素、迅速消除老化角质以及改善青春痘问题。更有美容师认为,晚上睡前喝一杯苹果醋,可以帮助皮肤补充养分及水分,并令皮肤更加光滑细腻。在针对中老年保健作用中,也有发现认为说醋除了可以帮助降血压,减胆固醇。饭后一杯苹果醋,还可以促进消化,提升肠道系统。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<span lang="ZH-CN" style="font-family: SimSun;">有些时候,当你仔细留意身边,或许你也会发现即使像一瓶简单的苹果醋,其实也可以为你带来意想不到的健康益处。道理和每个人想要寻求健康一样,想要得到健康,</span><span lang="ZH-CN" style="font-family: Arial, sans-serif;"> </span><span lang="ZH-CN" style="font-family: SimSun;">不一定要花很多的钱,吃很多珍贵的食品;只要从注意自己身边的小细节开始,健康其实也很简单!</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun;">用法:</span></b><b><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">每日小排毒:每天早上一汤匙苹果醋加入</span><span style="font-family: Arial, sans-serif;">500</span><span lang="ZH-CN" style="font-family: SimSun;">毫升水空腹使用。胃病者小心使用</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">养生饮料:一茶匙苹果醋加入</span><span style="font-family: Arial, sans-serif;">300</span><span lang="ZH-CN" style="font-family: SimSun;">毫升水,以及</span><span style="font-family: Arial, sans-serif;">1</span><span lang="ZH-CN" style="font-family: SimSun;">汤匙蜜糖。舒缓疲劳,增加免疫力。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol;">· <span style="font-family: 'Times New Roman';"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">增加发质光泽</span><span style="font-family: Arial, sans-serif;">:1/2</span><span lang="ZH-CN" style="font-family: SimSun;">汤匙苹果醋,加入</span><span style="font-family: Arial, sans-serif;">1</span><span lang="ZH-CN" style="font-family: SimSun;">杯水。把头洗干净之后,最后把它浇在头上。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><!--[endif]--><span lang="ZH-CN" style="font-family: SimSun;">外敷:</span><span style="font-family: Arial, sans-serif;">1</span><span lang="ZH-CN" style="font-family: SimSun;">份苹果醋以</span><span style="font-family: Arial, sans-serif;">10</span><span lang="ZH-CN" style="font-family: SimSun;">份的水稀释,可当作化妆水使用,收缩毛孔,消除青春痘。过敏皮肤者小心使用。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<b><span lang="ZH-CN" style="font-family: SimSun;">注意事项:</span></b><b><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span lang="ZH-CN" style="font-family: SimSun;">使用时请务必稀释,直接食用纯苹果醋可能会伤害食道及消化道健康。</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></div>
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<br />Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-5591189276317547822012-12-09T20:34:00.001-08:002013-03-24T22:57:28.033-07:00Elderberry 黑接骨木莓<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq6TbVwJsU2U3qWCcLX49Sf13Pb8LUNJ222D67ObYWXRgTEq12ybiyCb60xzWSGGQfW8ppt8DXonAbB6BVprtcocI3RSlDqGj-3jcE3gS9U7ld6yowSHOAej4TLQEhyphenhyphen7GgGg-3MqLdGYZd/s1600/elderberry3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq6TbVwJsU2U3qWCcLX49Sf13Pb8LUNJ222D67ObYWXRgTEq12ybiyCb60xzWSGGQfW8ppt8DXonAbB6BVprtcocI3RSlDqGj-3jcE3gS9U7ld6yowSHOAej4TLQEhyphenhyphen7GgGg-3MqLdGYZd/s640/elderberry3.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">黑接骨木是西方国家家喻户晓的传统草药,在北美和欧洲一带普遍使用,历史非常</span></span><span style="font-family: Arial, Helvetica, sans-serif;">悠久。在中世纪,黑接骨木被认为是神圣非凡的树,象征着健康和长寿。在医药上,数百年来被用在治疗伤口以及皮肤问题上,同时针对医治呼吸道系统疾病,例如感冒和流感的,非常有效。</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN" style="line-height: 115%;">目前有许多国家,包括德国,利用黑接骨木花来治疗感冒和流感。</span><span style="line-height: 115%;">1995</span><span lang="ZH-CN" style="line-height: 115%;">年,巴拿马爆发流感,黑接骨木莓也是当时被选用于抗流感的其中一项草药。一些证据表明,黑接骨木花和莓中含有的有效成份,具有消炎,抗病毒以及提高免疫力的作用。尤其针对发热型的伤风流鼻水,喝一杯浓浓的接骨木果茶可以有效舒缓鼻塞,并协助减少鼻窦粘膜,加快复原。</span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN" style="line-height: 115%;">除此之外,黑接骨木莓能有效改善</span><span lang="ZH-CN">咳嗽,感冒,流感,细菌性和病毒性感染和扁桃腺炎等一系列流感的症状。早在</span>1985<span lang="ZH-CN">年,</span><span lang="ZH-CN" style="line-height: 115%;">黑</span><span lang="ZH-CN">接骨木针对感冒流感的疗效,已被记载在美国的草药手册上,也在</span>2000<span lang="ZH-CN">年被纳入有名的莫斯医疗药物护理手册,认为</span><span lang="ZH-CN" style="line-height: 115%;">黑</span><span lang="ZH-CN">接骨木可用于感冒,流感,酵母菌感染,鼻腔和胸部充血。目前,以色列的肿瘤学实验室也认为</span><span lang="ZH-CN" style="line-height: 115%;">黑</span><span lang="ZH-CN">接骨木可以刺激人体的免疫系统,并使用于治疗癌症和艾滋病患者。</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN" style="line-height: 115%;">黑接骨木中还含有丰富的植物黄酮类化合物,是人体很好的抗氧化剂,有助于消除身体自由基,防止人体细胞的损害。基于</span><span lang="ZH-CN">抗氧化的活性,长期服用</span><span lang="ZH-CN" style="line-height: 115%;">黑</span><span lang="ZH-CN">接骨木也被认为可以帮助降低胆固醇,改善视力,以及增强心脏健康。</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">接木骨的品种非常多,但以黑接木骨的应用最为广泛。在医药上除了制成锭片,胶囊,也制成舒缓喉咙疼痛的喉片以及针对咳嗽的糖浆。而黑接木骨的果实有如其他莓子(例如蓝莓)一样,不仅仅有很高的药用价值,而且颜色鲜艳,味道又香又可口。黑接木骨的花瓣和果实被制成接木骨酒,感觉就像葡萄酒一样的,味道香甜。另外,市面上也有销售淋淋种种关于接木骨的养生小品,例如花茶,果酱,糖果,糖浆和馅饼等。其枝干也用来制作箭,长笛和口哨。但是要注意的事黑接木骨莓不可以生吃,一定要煮熟才可采取浆果,原因是生的浆果含有类似的氰化物的有毒物质。</span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCXL2EoIHuv2NDgmXfUWzpUwj9AJ7HzgJ7309eh5ULA9ODb7T50pEB5u9TXDCIIw8UvJswlDdHJ1oiIDlh74IGo90DtOd2StDKjtfQL1mfrspvdhtaIlNmSG-cv_wOrg2t54ai0VE3wLM/s1600/elderberry2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCXL2EoIHuv2NDgmXfUWzpUwj9AJ7HzgJ7309eh5ULA9ODb7T50pEB5u9TXDCIIw8UvJswlDdHJ1oiIDlh74IGo90DtOd2StDKjtfQL1mfrspvdhtaIlNmSG-cv_wOrg2t54ai0VE3wLM/s320/elderberry2.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Table 1. </b><b><span lang="ZH-CN">各类莓子的典型分析。</span></b><b><span lang="ZH-CN" style="color: red;">黑接骨木莓营养价值比一般莓子高。</span></b><b><span style="color: red;"><o:p></o:p></span></b></span></div>
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<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></b><b style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">资料来源采自</span></b><b style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN"> </span></b><span style="font-family: Arial, Helvetica, sans-serif;">Products and Services: Fruits and Fruits
Juices, 2005</span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-table-layout-alt: fixed; width: 647px;">
<tbody>
<tr style="height: 13.8pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">果类</span></b><b><o:p></o:p></b></span></div>
</td>
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa0">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">水份</span></b><b><o:p></o:p></b></span></div>
</td>
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa0">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">能量</span></b><b> (kcal)<o:p></o:p></b></span></div>
</td>
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa0">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">铁质</span></b><b> (mg)<o:p></o:p></b></span></div>
</td>
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div align="center" class="Pa0" style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">磷</span></b><b>(mg)<o:p></o:p></b></span></div>
</td>
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div align="center" class="Pa0" style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">维他命</span></b><b>A (IU)<o:p></o:p></b></span></div>
</td>
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div align="center" class="Pa0" style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">维他命</span></b><b>B6 (mg)<o:p></o:p></b></span></div>
</td>
<td style="border: none; height: 13.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div align="center" class="Pa0" style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">维他命</span></b><b>C (mg)<o:p></o:p></b></span></div>
</td>
</tr>
<tr style="height: .1in; mso-yfti-irow: 1;">
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">蓝莓</span><o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">84<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">27<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.28<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">12<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">54<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">1.052<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">9.7<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: .1in; mso-yfti-irow: 2;">
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">蔓越莓</span><o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">87<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">46<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.25<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">13<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">60<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.057<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">13.3<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: .1in; mso-yfti-irow: 3;">
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN" style="color: red;">黑接骨木莓</span></b><b><span style="color: red;"><o:p></o:p></span></b></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa9">
<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">80<o:p></o:p></span></span></b></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">73<o:p></o:p></span></span></b></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">1.60<o:p></o:p></span></span></b></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div class="Pa9">
<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">39<o:p></o:p></span></span></b></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div class="Pa9">
<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">600<o:p></o:p></span></span></b></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">0.230<o:p></o:p></span></span></b></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<b><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">36.0<o:p></o:p></span></span></b></div>
</td>
</tr>
<tr style="height: .1in; mso-yfti-irow: 4;">
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">葡萄</span><o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">81<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">69<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.36<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">20<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">66<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.086<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">10.8<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: .1in; mso-yfti-irow: 5;">
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">桑莓</span><o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">89<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">43<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.62<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">22<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">214<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.030<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">21.0<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: .1in; mso-yfti-irow: 6;">
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">覆盆子</span><o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">86<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">52<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.69<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">29<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">33<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.055<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">26.2<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: .1in; mso-yfti-irow: 7; mso-yfti-lastrow: yes;">
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">草莓</span><o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 53.0pt;" valign="top" width="71"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">91<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">32<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.42<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 55.1pt;" valign="top" width="73"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">24<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 66.3pt;" valign="top" width="88"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">12<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">0.047<o:p></o:p></span></div>
</td>
<td style="border: none; height: .1in; padding: 0in 5.4pt 0in 5.4pt; width: 60.7pt;" valign="top" width="81"><div class="Pa9">
<span style="font-family: Arial, Helvetica, sans-serif;">58.8<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">拉丁学名:</span></b><span class="st"><i>Sambucus nigra<o:p></o:p></i></span></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">科属:</span></b><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">忍冬</span><a href="http://zh.wikipedia.org/wiki/%E6%A3%95%E6%AB%9A%E7%A7%91" style="font-family: Arial, Helvetica, sans-serif;" title="棕櫚科"><span class="family"><span lang="ZH-CN" style="color: windowtext; text-decoration: initial;">科</span></span></a><span class="family" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="family" style="font-family: Arial, Helvetica, sans-serif;"><span lang="ZH-CN">(</span></span><span class="family" style="font-family: Arial, Helvetica, sans-serif;">Caprifoli</span><span style="font-family: Arial, Helvetica, sans-serif;">aceae</span><span lang="ZH-CN" style="font-family: Arial, Helvetica, sans-serif;">)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">采用部份:</span></b><span lang="ZH-CN">花,果</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">有效成份:</span></b><span lang="ZH-CN">鞣质,氨基酸,类胡萝卜素,类黄酮,糖,芸香苷,维生素</span>A, B<span lang="ZH-CN">和大量的维生素</span>C</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">功效:</b><span style="font-family: Arial, Helvetica, sans-serif;">提升免疫系统,咳嗽,感冒,流感,细菌性感染,病毒性感染,扁桃体炎,降低胆固醇,改善视力和心脏健康。</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.blogger.com/blogger.g?blogID=4016177376601493610" name="3_2"></a><a href="http://www.blogger.com/blogger.g?blogID=4016177376601493610" name="sub21969_3_2"></a><b><span lang="ZH-CN">用法:</span></b><b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">·
<!--[endif]--><span class="headline-content"><span lang="ZH-CN">一般养生</span></span><span class="headline-content">1-2</span><span class="headline-content"><span lang="ZH-CN">克,</span></span><span lang="ZH-CN">于</span>1<span lang="ZH-CN">杯沸水中浸泡</span>10 - 15<span lang="ZH-CN">分钟</span><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">·
<!--[endif]--><span lang="ZH-CN">感冒:</span>3
- 5<span lang="ZH-CN">克干燥接骨木花于</span>1<span lang="ZH-CN">杯沸水中浸泡</span>10 - 15<span lang="ZH-CN">分钟。每天三次。</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="ZH-CN">注意事项:</span></b><b><o:p></o:p></b></span></div>
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<!--[endif]--><span lang="ZH-CN">接骨木果必须经过成熟及煮熟,才能使用,否则有毒。</span><o:p></o:p></span></div>
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<!--[endif]--><span lang="ZH-CN">孕妇和哺乳期妇女不应服用接骨木。</span><o:p></o:p></span></div>
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<!--[endif]--><span lang="ZH-CN">如果你患有自身免疫性疾病请小心使用,如类风湿关节炎或红斑性狼疮</span><o:p></o:p></span></div>
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Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-52765388719814898982012-11-11T23:35:00.001-08:002013-03-24T22:58:05.054-07:00孕前保健必备8件事<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第一:夫妻要戒烟戒酒</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">酒本身就是毒药,它影响我们的肝功能,减少身体的锌和维生素B, 因而影响精子和染色体的成长,甚至可能会造成先天性畸形儿和胎儿死亡、智障儿等。医学上已经证实怀孕中的妈妈喝酒会造成的伤害,酒精可以直接通过胎盘而破坏胎儿的发展,造成小头,小眼,智力障碍,心脏,脑功能不健全等等。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">同时,吸烟可以影响女性男性荷尔蒙,减少身体精子的产生,而且尼古丁和一氧化碳减少身体的供氧量,因此造成流产的几率高出两倍。根据研究吸烟的父母所生的小宝宝比起没有吸烟的,容易有气管,哮喘及敏感的问题。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第二:戒咖啡因</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">咖啡是很具争议性的话题,但要怀孕还是最好戒咖啡。很多的研究指出咖啡影响身体对一些维生素的吸收,同时,也指出咖啡对精子的前进的方向有一定的影响。比如健康的精子会游向子宫的方向,但是不健康的精子我们看到的可能是在原地转圈圈。除此之外,咖啡增高流产的几率及影响母乳的分泌。一天一杯,降低50%怀孕的机会。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">如果真的要喝建议一个星期不超过3杯。除了咖啡本身,其他拥有咖啡因的饮料包括茶,可乐和巧克力饮料都要注意的。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第三件事:孕前4个月,夫妻俩要慎用药物</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">怀孕和药物的关系非常亲密,可怀孕一般在4—5周后才能够发现。因此,计划怀孕时应该从怀孕前4个月就开始慎重应用药物,特别是抗生素或感冒药,抗焦虑,安眠药,咳嗽药等。因此,一般在医生开处方前就要说明自己的怀孕计划,包括丈夫在内,因为很多药物也会使精子受到损伤。要是可以,尽可能通过一些维生素来帮助自己对抗伤风咳嗽, 尽量避免。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">当然,有些朋友是因为某些疾病象血压高,糖尿病,哮喘,甲状腺等问题长期服药,那么,尽可能和你的医生沟通,看看是否可以减量或运用不影响怀孕的药物。</span><span style="font-family: Arial, Helvetica, sans-serif;">含有荷尔蒙的避孕药都可能会造成一定的影响,因此避孕药应该停止6个月,让月经开始正常才开始尝试怀孕。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第四件事:孕前4个月夫妻俩要尽量避免环境毒素</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">环境毒素主要指的例如:铜,铅,水银,铬,铝,甲醛等问题。这些环境毒素例如水银和铅可以扰乱我们的荷尔蒙,降低精子的生存率,降低胎儿脑部发育,严重的可以造成胎儿发育迟缓,环境毒素来源除了一般来自空气,水源,土壤的毒素,也来自一些人造因素例如:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I. 装修原料</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">II. 染,烫头发原料</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">III. 吸烟 – 含铬</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">IV. 照X-光</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">V. 减少电脑辐射 – 放泻盐(epsom salt)在电脑前,可以吸收辐射</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">VI. 坐飞机 - 8小时飞机等于照一次x-光的辐射</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">VII. 罐头食品-也曾经有人因为怀孕大量吃铝罐tuna 鱼,结果发现水银过高最终影响孩子的智力问题。</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">VIII. 尽量避免含毒素的日常用品及家庭清洁剂。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第五件事:向专业医生咨询并做健康体检并必须积极治疗身体存在的疾病</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">身体检查不仅仅是检查目前的健康状况,还应该让医生知道过去的疾病史,以此为基本制订怀孕计划。一般上检查项目包括德国麻疹,性病(淋毒,梅毒,阴道炎,单纯疱疹病毒,艾滋病,遗传性疾病比如b型肝炎,唐氏综合症等染色体性疾病,可能你需要做基因检测,防止孩子也有遗传病而没有心理准备。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">女性本身的阴道和子宫的健康程度。如果某些疾病没有被治好有怀孕的话可能引起流产或畸形儿的现象。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">同时平时月经周期不正常的也要注意,一般是27到31天,太长太短可能需要做一些更详细的检查,同时平时月经太痛,太多也要注意,一般的流量是35毫升左右,即3-5片卫生棉的分量。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">健康的怀孕应该具备3个条件:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> • 每个月有排卵</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> • 注意排卵期,一般是16天以内,超过17天排卵比较难怀孕</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> • 而排卵后一般称为黄体期,不可少过12天,该在15-17天就会有月经。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第六件事:孕前4个月开始服用叶酸增补剂,维他命B和锌</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">叶酸是维生素B族的一种,是细胞制造过程中不可缺少的营养素,对于孕期营养和健康极为重要,尤其在孕早期。因为叶酸会影响胎儿脑部和脊髓的发育,摄取不足将会导致胎儿神经管畸形(如脊柱裂)。孕妇在孕早期摄取足够的叶酸可有效地降低神经管畸形的发生。叶酸缺乏将导致贫血,增加了流产机会,宝宝亦可能营养不良。由于叶酸是维他命B群的成员之一,所以为了更好的吸收以及避免其他的B缺乏,我们同时也应该摄取维他命B, 达到更好的效果。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第七件事:孕前4个月身体要积极贮备营养</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">为了让精子和卵子更具有活力,从筹备怀孕前4个月起,就要开始多吃有营养的食物:五谷杂粮,还有蔬菜一定要占一餐的40%。一天两个水果,还有蛋白质的摄取例如豆类,蛋和鱼类, 乳酪等。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">鸡肉最好吃菜园鸡,避免人造荷尔蒙和抗生素。当然减少肥肉的摄取,太多酸型动物性食物也会影响精子的发育。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">避免:白色食品- 白糖,白面粉,白面包,主要是精致的碳水化合物会影响身体的锌和叶酸。如何知道你很想吃咸的食物,表示你可能缺乏锌。、切记:各种腌制酸菜富含致胚胎畸变的亚硝胺,千万不要吃。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>第八件事:保持身心愉快</u></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">虽然听起来很多的改变及很多东西要注意,所以刚开始每天做一点小改变,不要说明天起我就要100%的转变,结果因为目标设得太高而容易受挫责,结果容易放弃。很多人不育的主要原因就是因为压力的问题。所以不要给自己增添另一个压力,尽可能的享受每一个细节。</span>Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com1tag:blogger.com,1999:blog-4016177376601493610.post-24258482544040323142012-11-04T23:54:00.002-08:002013-03-24T22:58:41.960-07:00怀孕初期(1-3个月)饮食须知(下篇)<br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">怀孕初期(1-3个月)营养不宜</span></b><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜煎炸的食物</b>。容易造成烦躁,内热。还有羊肉,茴香,辣椒,生大蒜,不宜多吃。容易造成生口疮或造成日后小儿长痱子。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜精致的3白食物</b>-白糖,白米,白面粉不利于胎儿发展。代谢这些白色食物必须消耗身体的维生素B以及钙质,不利于胎儿发展。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜过度贪食冰品或凉性食物</b>,怀孕期,胃肠对冷的刺激非常敏感。多吃冷饮能使胃肠血管突然收缩,胃液分泌减少,消化功能降低,从而引起食欲不振、消化不良、甚至引起胃部痉挛,出现剧烈腹痛现象。孕妇的鼻、咽、气管等呼吸道粘膜往往充血幷伴有水肿,如果大量贪食冷饮,充血的血管突然收缩,血液减少,可致局部抵抗力降低,使潜伏在咽喉、气管、鼻腔、口腔里的细菌与病毒乘机而人,引起嗓子痛哑、咳嗽、头痛等。严重时能引起上呼吸道感染或诱发扁桃体炎。有人发现,胎儿对冷的刺激也极敏感,当孕妇喝冷饮时,胎儿会在子宫内躁动不安,胎动变得频繁。因此,孕妇吃冷饮一定要有所节制。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜温补</b>。这个阶段不适合做进补的阶段。因为,女子刚怀孕时,身体的气血已经有了变化,出现肝火旺盛、头晕、头疼、失眠等现象。阳气很盛。这个时候要是吃一些进补的食物像人参,桂圆,就像你在煮着的水已经滚了,还继续煮那样,结果变成干掉。所以,容易造成活血动胎。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜胡乱吃药材</b>,除非经过中医师诊断。有些中药会使子宫的环境改变而干扰受精卵的着床,或在早期怀孕时,会使胎儿发育生长受到阻碍,而导致畸胎或流产,一定要特别小心禁用或慎用。 孕期需注意的中药:如桃仁、红花、大黄,鹿茸,当归,乌头、附子、巴豆、肉桂等。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜薏仁</b>。中医认为,薏仁具利水滑胎的作用,造成催产。临床上发现,孕妇吃太多的薏仁,会造成羊水流出,对胎儿不利。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜螃蟹</b>。螃蟹的属性比较寒凉,而且它本身也具活血化淤的作用,如果吃得太多,很容易造成流产;但营养学角度则发现螃蟹里含有某种氨基酸,容易造成流产迹象。此外大陆的临床发现,螃蟹脚所具的活血化淤效果更强烈。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜过量杏仁及杏仁茶</b>。因杏仁含某种氢氨酸,吃太多会导致中毒现象,孕妇并非不能吃,而是要少摄取。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜黑木耳和青木瓜</b>,具很好的活血作用,对心脏病、动脉栓塞的患者相当有益,也具化淤效果,因此,建议孕妇不要一次吃很多,比较不会产生副作用。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜过量山楂和苦瓜</b>。孕妇少吃山楂,因其具有活血化淤、促进子宫收缩的作用,吃太多会增加流产的机率。苦瓜不可多食,因含有奎宁,会造成子宫收缩</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜喝酒</b>。酒精可以通过胎盘,进入胎儿的血液里面,但因胎儿的器官都还在发育当中,因此对于酒精的排除能力,会比大人更差,主要是中枢神经系统最容易受到破坏,容易产生智能低下的孩子。 临床上发现,准妈妈饮酒的次数,如果每周超过3~5次,比较容易产下畸形儿,如小耳症、下巴较短、脸扁平、心脏畸形等。建议妇女在准备怀孕的期间,就要提早戒酒。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜抽烟</b>。尼古丁会刺激血管中枢,使胎盘得到的氧气供应和血流量不足,胎儿也会长不好;临床上发现,抽烟的妈妈所产下的胎儿,体重比较不足,也容易早产或流产。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>少喝咖啡和浓茶</b>。因为实验发现,咖啡因会造成实验动物的畸形,咖啡因会造成心跳加快,对胎儿也不好,也不符合安胎的原则。 近期研究发现,如果一天饮用5~6杯咖啡,在大剂量地摄取咖啡因的情况下,也会提高流产率。</span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>不宜翘二郎腿</b>。翘着二郎腿时会使臀部前移,造成血液不畅通。孕妇妈妈更是会加重腰椎的压力,压迫到胎儿。更可能导致嵴椎侧弯、椎间盘突出或是静脉曲张等等的问题。</span></li>
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</ul>
Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0tag:blogger.com,1999:blog-4016177376601493610.post-59994483890850265452011-10-20T23:15:00.000-07:002013-03-24T22:59:35.835-07:00怀孕中期 (4-6个月)饮食需知<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjT0DFUcYYSIHlibY3olNQWdEx7NgjFHlpQln1u-My6SRnCSkCSbEdjf89b54hljPnuqyF2yuCuWhQfP0pAiW8VcQh2BKIA3Pq9lI9DNEJ1uJX2TKiSWizBkzzbjWlh-s4GvA6IJCLlI4d/s1600/1372512_57045098.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjT0DFUcYYSIHlibY3olNQWdEx7NgjFHlpQln1u-My6SRnCSkCSbEdjf89b54hljPnuqyF2yuCuWhQfP0pAiW8VcQh2BKIA3Pq9lI9DNEJ1uJX2TKiSWizBkzzbjWlh-s4GvA6IJCLlI4d/s400/1372512_57045098.jpg" width="265" /></a></div>
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调养关键是助胎</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">怀孕中期是胎儿生长的关键时期,胎儿的身长、体重都在快速生长。在饮食方面,不只要品质好,量也要略有增加。这时期,孕妈咪阴血常不足,易生内热,宜养阴补血。随着宝宝的长大,逐渐增大的子宫很容易压迫到下焦,出现腰酸、腹胀等情况。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">这个时候大部份人的孕吐反应会消失,而且开始变得胃口大开。饮食方面尽量多样化,注重营养丰富,但却不能一次吃得太饱,而是要少吃多餐。</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">饮食方面建议</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">主食最重要,不可以不吃。每天三餐两点,少吃多餐,不要过饱。胎儿在母腹中是阳物,属热性,故宜吃一些性稍凉的食物以调节阴阳平衡,例如奶、鸡蛋、牛羊肉(蛋白质)和五谷杂粮以帮助五脏来养气。妈妈气血足,宝宝才能更多地吸取营养。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">此外,子宫逐渐膨大而压迫肠道,容易造成便秘和痔疮问题,因此,多吃蔬菜水果,并维持良好水份摄取非常重要。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">五月时期也是骨毛发生成期,这时候的妈妈容易缺钙,镁,锌,铁等矿物质。因此注意补充钙质, 每天1,200毫克。也可以摄取一些高钙食物如绿色菜,芝麻,海带,小江鱼仔等也不妨多吃。 一个星期3天鱼类及坚果类食物,尤其是核桃,好脂肪酸可以帮助宝宝脑部发育</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">睡眠养胎</span></b><br />
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这段时间要早睡晚起,睡眠对于养胎很重要。有些人虽然吃很多,可是宝宝的体重很小,而自己的体重却不断增加,这可能和睡眠不足,休息不够有关。充足的睡眠可以促进良好的血液到子宫,把养分输入而达到养胎的目的。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">助胎气食疗:党参30g、龙眼干10g和红枣十枚,煮水当茶饮,以滋养气血。</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">腰酸</span></b><br />
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如果是腰酸的妈妈,可能是由肾虚引起,可以适当吃些补腰肾的东西,如猪腰、黑豆、鸡蛋、海参、墨鱼,核桃、黑芝麻等。</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">下肢水肿</span></b><br />
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这时候开始有水肿的妈妈也要注意,随着子宫的不断增大,孕妈咪的各脏器受到子宫的压迫也在增长,肝、心、肾负担加重,对体液的调控失衡,静脉受压力回流慢,容易引起下肢浮肿。可以通过增加矿物质以及减少盐分摄入等方式来减轻症状,食物中,冬瓜、南瓜、赤豆都有利于减轻下肢浮肿。同时建议每天补充孕妇综合营养素,钙质,镁和锌都可以减少水肿。</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">抽痉,牙龈出血</span></b><br />
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而出现抽痉的问题也和缺钙和镁有关系。同时,晚上尽量保持脚部温暖,可以穿袜子睡觉,减少抽痉问题。</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">牙龈出血也是很平常的问题,怀孕时期由于荷尔蒙的改变,造成充血的状况而容易出现牙龈以及鼻子流血,静脉舒张等的状况,可每日服用维他命C,1-2克,可减少症状。</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">孕妇忌食过敏食物</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">以往吃某些食物发生过过敏现象,在怀孕期间应禁止食用,如海産鱼、虾、蟹、贝壳类食物及辛辣刺激性食物。在食用某些食物后如发生全身发痒、出荨麻疹或心慌、气喘、或腹痛、腹泻等现象,应考虑到食物过敏,立即停止食用这些食物。</span>Amanda Teh 郑诗玲http://www.blogger.com/profile/18235084722209263926noreply@blogger.com0